Nā hana no nā lima no nā wāhine

Hanaʻia nā hana no nā lima no nā wāhine i ka mea nui loa. Hoʻomaʻamaʻa nā kamaliʻi i ka hoʻokipaʻana i nā kāne me nā lima ikaika a me nā lima i hoʻonaniʻia i ka musiculat, akā, hoʻopoina pinepine lākou i ka hoʻopaʻaʻana i nā lima e kūlike me ka wahine. ʻO ka paʻakikī o nā lima no nā lima e kākoʻo i nāʻiʻo i ke kani a hāʻawi i nā lima i keʻano nani a me ka elasticity, no laila e poina iāʻoe nā lima "lima" i nā kiʻi!

Nā hana maʻamau no nā lima

ʻAʻole nā ​​hana a pau no nā lima ikaika e koi i ka nui o nā hua'ōlelo hou. Aia kekahi mau hana hoʻolālā e makemake ai iāʻoe e lawe i kahi kūlana a mālama iā ia no kekahi manawa. Ma kēiaʻano, ua hōʻoiaʻiʻoʻia kekahi mau hana, a ma nā lima pū kekahi e hoʻopaʻa i ka'ōpū, hoʻi a me nā kī. No laila, e noʻonoʻo i kēia mau hana e hoʻoikaika ai i nā io o nā lima:

  1. Kū i kahi poʻi, me he mea lā e kiʻi anaʻoe. Mai kēia wahi, kau i kou mau lima ma luna o kou mau lima. ʻO ka hope a me nā wāwae he laina hoʻokahi. E hoʻopaʻa i kou mau lima a kū i kēia wahi no ka lōʻihi.
  2. ʻO kēia haʻawina e pono ai i kahi pīpī a noho paha. E hiamoe me kou'ōpū ma luna o ke kūlana i loaʻa iāʻoe a hele i mua o nā lima i kū wale ka wāwae a me ke kuʻi ma luna o ka waihona a me ke kani. E hoʻopaʻa i nā oioi o nā mea kaua, e mālama i ke kua a me nā wāwae me kahi laina pololei. E noho ma ka lōʻihi.
  3. Hiki ke hoʻohuiʻia nā hana maʻamau ma nā lima'ē aʻe. Eia kekahi laʻana, ma ka hanaʻana i nā hōʻeha, hiki iāʻoe ke hohola i kou mau lima i nāʻaoʻao a paʻa i nā pōkā pūnaewele he 1.5 mau kilokalo kēlā me kēia. ʻO kahi kū wale me kou mau lima i hoʻoleiʻia, he mea hōʻoluʻolu loa ia, a pēlāʻoe e hoʻololi ai i ka lepo a me nā kīʻaha.

Pono e hana i kēia mau hana no nā wāhine i nā manawa a pau, hōʻoiaʻiʻo lākou i nā lima, hoʻoikaika iā lākou, a paʻakikī. I kēia manawa,ʻaneʻane kokoke i nā hiʻohiʻona a pau o ke kelepona: ināʻoe e kākau i ka nui o kahi i hoʻonohonohoʻia e noho ai, eʻikeʻoe e piʻi nui ana kēia manawa.

Ke poʻo lima: Nāʻaina

Hiki ke hana i nā hana ma nā lima no nā kaikamāhine me kēia simulator, kahi i kaulana loa i nā makahiki he 90. ʻO nā lima a me nā lālā e pili ana iā ia - eia keʻano o kēia mea maʻalahi a maʻalahi hiki ke hana i kou mau lima i mea nani loa.

ʻO kēlā mau hana no ka hoʻomohalaʻana i nā io o nā lima e kōkua pono iāʻoe e loaʻa i nā lima maikaʻi a paʻa.

Nā hana'ē aʻe no nā lima

ʻO nā hana ikaika mau no nā lima a mākou i manaʻo ai. Akā,ʻaʻohe mea e hōʻole i nā lima i loko o nā hana'ē aʻe he nui:

No laila, ināʻaʻoleʻoe eʻoluʻolu i nā hana no ke kua i mua a ma mua o nā lima,ʻaʻohe wahi e hoʻokūpaʻa ai iāʻoe iho - hiki iāʻoe ke hoʻopau wale iā lākou me kāu makemake.