No kēlā me kēia 'elele, he mea nuiʻaʻole ka hoʻonaʻauao wale nō, akā,ʻo ka hoʻonaʻauao kūikawā hoʻi, mahalo i nā mea e loaʻa ai iāʻoe nā hopena kiʻekiʻe o ke aʻoʻana. No kēia hana, he mea pono eʻike i nā waiwai o nā amino acids, no ka mea,ʻo kēiaʻano meaʻai pāʻani kekahi o nā mea nui loa.
Nā kino o nā amino acids
Inā mākou eʻike i nā mea amino wai mai kēia wahi o ka manaʻo, he mau meaʻeleʻele tio, iʻikeʻia e ke kūmoho wela kiʻekiʻe a hoʻohemo i ka hoʻoheheʻeʻana. ʻO nā molekino'Amino acid he mau paʻakai.
Nā mea kanu a me nā mea kanu o nā amino acids
Mai kēia hiʻohiʻona o kaʻikeʻana,ʻo nā amino acids ka pūnaewele e hakuʻia ai nā protein. ʻO lākou ke kumu o nā'ōpū - 35% o nāʻiʻo i loko o lākou. Hoʻopiliʻia, hiki iā lākou ke hoʻokuʻu i kahi manaʻo o ke kīpē mai ke kelepona i ke kele.
'Amino acids: nā mea maikaʻi
ʻO ka waiwai nui o nā amino acids,ʻo ia ka mea e pono ai ke ulu kūpono o ke kino. Me kaʻole o lākou,ʻaʻole hiki i ke kino ke pale aku i ka nui o nā huameʻa, nā minera a me nā meaʻai. Hoʻopio ka poʻe 'Olumepika iā lākou a hana i ka lolo, a me ka hoʻoikaika i ka ikaika, a me ka hoʻomanawanui.
No kaʻikeʻana i ka nui o nā waiʻahu amino no ke kino, pono e nānā i nā wahi a lākou e uhi ai. Pono nā amino acids no ka hoʻokomoʻana i ia mau mea:
- enzymes e koiʻia ana no nā hopena biochimique;
- nā homoni, nā mea e pono ai no nā kaʻina hana kūmole;
- nā palepili e pono ai no ka hana maikaʻi o ka pūnaewele immune;
- ʻO Hemoglobin, ka mea e lawe i ka oxygen ma loko o ke kino.
ʻAʻole nā lāʻau amino a pau i hanaʻia i loko o ke kino - hiki i kekahi o lākou ke hele wale mai me kaʻai. Ināʻaʻoleʻoe e maopopo eʻai anaʻoe i ka momona o ke kinona, pono iāʻoe ka hoʻohanaʻana i nā amino acids.