Salame me nāʻanuʻu - nā meaʻono no ka hoʻomaha a no nā lā a pau

ʻO ka huamela me ka walnuts e kōkua i kaʻoluʻolu me kaʻoluʻolu e hoʻihoʻi mai i ka puna wai. ʻO nā meaʻawaʻawa, waiwai waiwai, nā nucleoli pono ka mea maikaʻi i loko o lākou iho, akā, i hui pūʻia me ka lihi a me nā huaʻai, ka meaʻai a me nā hua maloʻo, uaʻoi aku ka maikaʻi o ke komoʻana, hoʻopūpī i ke kino me ka nui o nā mea pono a hāʻawi i nā'āpala i kahiʻano kūikawā a me ka piquancy.

He aha keʻano o ka saladi e hanaʻia mai walnuts?

ʻO ka'atila me ka walnuts he mea ia e piha i nā hui. Hoʻokomo pihaʻiaʻo Nut me nā beets, kāloti, ka moa moa, ka pipi, a me kona'eneʻena ua hoʻokūpaʻaʻia me ka yogurt, ka mayonnaise a me ka wai lemon a me ka waiū. Hoʻopiliʻia kēia mau meaʻaʻala me keʻano maʻalahi: ua kāpīʻia nā'āpana,ʻokiʻoki, kāpīpīʻia me nā hua'ōlelo a me ka hoʻolālā.

1. Hiki ke 'ai' ia ka huamona'enela me ka walnuts i 5 mau minuke. No kēia mea,ʻelua mauʻalani'ōmaʻomaʻa, fennel, pepaʻalani a me 50 g walnuts e hoʻouluʻia me 60 ml o kaʻailaʻaila a me 20 ml o ka wai lemona, kāpīpīʻia me ka tīhi parmesan, ka pahu, a lawelawe.
2. ʻAʻohe mea kūpono loa i ka sāladai me ka walnuts a me ka avocado. Pono pono e hoʻohui i nā'āpana o ka avocado, a me ka'ōliki a me kaʻulaʻulaʻula me ka lima lima o nā walnuts a hoʻopihaʻia me ka yogurt.

Salame "Maluhia" me nā paʻi a me nā walnuts

ʻO kēlā me kēia wahine hale i kāna huamela me nā pāʻani a me ka walnuts. ʻO ka manawa pinepine, he meaʻono'āpala, kahi e hoʻonui ai nā hua maloʻo i nā huahana o nā mea'alapalapala a me nā meaʻono, a me ka nut - kahiʻanoʻeleʻele. Ua hoʻokomoʻia kēia mau mea a pau i loko o ka saladi "Maluhia". ʻO ka'ōpū o nā'ōpū, nā hua a me ka kukumba ma ke kaiāina me nā puluna a me nā nūkeke, ua loaʻa iā lākou kahi hou hou a hoʻololiʻia i loko o kahi pālahalaha.

Mea Kai:

• walnuts - 60 g;
• ka waihona moa - 150 g;
• kukoma - 1'āpana;
• Pākuʻi - 80 g;
• nui - 3 mau'āpana;
• kāloti - 1'āpana;
• mayonnaise - 120 g.

Hoʻomākaukau

1. ʻO kaʻohi māmā, kāloti a me nā hua manu, e hoʻopiʻiʻia i 15 mau minuke.
2. ʻO nā mea a pau e paʻi a waiho i nā papaʻe: nā pākuʻi, nā nati, ka moa, kāloti, ka kūkoma, keʻokeʻo manu, nā yolks. Lubricate me ka mayonnaise.
3. E hoʻolū i ka hua salaʻi me nā papa hana mo 15 mau minuke.

Salame me nā'ōpala a me ka pāpale -ʻo ka meaʻai

Salame me ka pineapple a me ka wolina - heʻelele o ka fusion kīhini, kahi e kūkuluʻia ai nā mea a pau ma nā mea likeʻole. I kēiaʻano, ua kālaiʻia nā huaʻomi - ua hāʻawiʻia kēia i nā mea hōʻoluʻolu me ka pineapo, akā hoʻokūmau i ka pola o kā lākou mea ulana. ʻO kaʻoihana a me ka pā kaʻoihana hou:ʻo ka hou o ka mea mua he meaʻoluʻolu wale nō, akā,ʻoiai ka lua o kaʻoluʻolu e pāʻani maikaʻi i nā kuhi.

Mea Kai:

• walnuts - 15 mau'āpana;
• ka pepaʻalani - 30 mau pcs.;
• pineapple - 100 g;
• feta - 50 g;
• aila - 80 ml;
• ka waina winika - 40 ml;
• beka - 120 g;
• ke kō - 3 tbsp. koko.

Hoʻomākaukau

1. I loko o ka waiheheʻe i ka waiheʻe, e ninini i ke kōpaʻa a me ka kuke no 2 mau minuke.
2. E hoʻouka i nā huapalapala a hoʻohuiʻia i ke ahi.
3. E kńka ahi i ka pah ÷ ea a kau i ka pahu pa.
4. E hui pū me ka'ōina,'āpana pineapple a me ka pā.
5. ʻO ka hui pū me ka wīne a me kaʻaila

Hanaʻia nā salakeke pākiki me ka wōnati

ʻO kahiʻoi aku o hoʻokahi hanauna o nā wāhine wahine e makemake ana i kahi sāleta me ka pomeraite a me ka wōnene "Pamekaranaka Paleka". No ka mea i loko o ia meaʻaʻole i lawelawe maikaʻiʻia nā'āpana, akā, ua hoʻohālikeʻokoʻaʻia. ʻO ka momona o nā huaʻai a me ka hou o ka meaʻai e hoʻokipa maikaʻiʻia e ka pomegranate maʻemaʻe a me ka momona o ka momona, aʻo ka papaʻeleʻele o nā nūnū iho,ʻaʻole ia e pili i ka palupalu o ka pā.

Mea Kai:

• nā pipi - 2 pcs.;
• kāloti - 1'āpana;
• nui - 3 mau'āpana;
• walnuts - 200 g;
• nā pīpī -ʻelua mau'āpana;
• ka waihona moa - 180 g;
• mayonnaise - 120 g.

Hoʻomākaukau

1. Hoʻopiliʻia nā pua, nā beets, nā hua a me nā kāloka aʻokiʻoki i loko o nā pahu.
2. Kukuʻia nā meaʻai.
3. E kau i nāʻanuʻu e pili ana i ke aniani: ka moa, ka beets, nā nati, kāloti, nā hua.
4. ʻO kēlā me kēia waihona o ka promazhyte mayonnaise, ke poʻo - i kālaiʻia me nā pomegerane.

Salameme me ka umauma mīkini a me ka walnuts

ʻO ka huamela me ka moa, hamore a me walnuts heʻekolu ia o nā huamua protein, maikaʻi i ka hoʻohuiʻana a me ka leʻaleʻa i kaʻai. ʻO nā nīnī kuʻikuʻi, nā kīleʻa momona a me nā mīkini'enela mai nā halaʻi i'ōniʻia e hana i kahi hui palekana e hoʻopau loa ai i ka pōloli o nā poʻe o ka hale a eʻoluʻolu i nā meaʻai i kahiʻainaʻai i ka papaʻaina.

Mea Kai:

• fillet - 550 g;
• ka champignons - 150 g;
• aila - 40 ml;
• ono - 1 wahi;
• kahi - 60 g;
• walnuts - 80 g;
• mayonnaise - 120 g.

Hoʻomākaukau

1. Eʻokiʻoki i nā kāpili aʻokiʻoki.
2. E paʻi i nā'ōhiʻo me nāʻaila a wiliʻia i loko o ka mea holoi.
3. E hoʻopolo i nā pūʻoki a me nā kākā.
4. ʻO ka manawa me ka mayonnaise, e pīpīʻia me ka liʻakai a me nā nati.
5. E hoʻoikaika i ka sālemoa o ka umauma mīkini me ka paʻu no 15 mau minuke.

Salame me nā beets a me ka walnuts - meaʻai

ʻO ka huamoa Beetroot me ka walnuts he mea kūʻokoʻa ia i ka honua o nā pōhā. He nui nā meaʻaʻaʻole e hele i kēlāʻaoʻao, e hoʻopoina pahaʻo kēia ka koho maʻalahi a me ka hapa kālā no ka hoʻopihaʻana me nā huaora i loko o nā beets, nā nuts a me ke kāleka. ʻO ka hōʻeaʻana o kēia hope e hoʻohui ana i nā meaʻono piʻi, nā huapalapala maikaʻi a me ka hinu, a me nā pī.

Mea Kai:

• beets - 300 g;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• walnuts - 80 g;
• mayonnaise - 60 g.

Hoʻomākaukau

1. Beetroot kaʻupena, ka pehu a me ka palaoa.
2. Hoʻohui me ka paʻakai a me nā hua a me ka manawa me ka mayonnaise.

"Salame" me ka hua waina a me ka walnuts

Salameme me ka moa, nā hua waina a me ka walnuts - he mea maʻalahi, nani a nani, e like me ka inoa elitist o "Tiffany", no ka inoa o ka'āpanaʻai. ʻO ka hui palekana o nā pua mīlī me ka'iela liʻiliʻi a me nā nīniʻeleʻele, i hoʻohālikelikeʻia me ka hua hou o nā huawaʻomaʻo - nā meaʻono a maikaʻiʻole.

Mea Kai:

• nā kupa - 150 g;
• nui - 3 mau'āpana;
• ka palaoa kuʻi - 80 g;
• walnuts - 50 g;
• mayonnaise - 60 g;
• hua waina - 100 g.

Hoʻomākaukau

1. Hoʻopala ka puaʻa a'ānai.
2. E hana like me nā hua.
3. Kaomiʻai i loko o ka mea holoi.
4. E kau i nā papa, ka mayonnaise hau: ka moa, nā hua, nā nati, ka lihi, nā hua waina.

Salame me ka pipi a me ka walnuts

Salame me ka meaʻai a me ka walnuts i ka pena'Asia - he loli'ē aʻe i nā paʻi mayonnaise. Ma hope o nā pūkuniahi, he maʻalahi a paʻa nā hapa a pau o kaʻai kaulike: ka pipi meli, greens, chili, nā huaʻona a me nā nīpala. Hoʻopili ka mea hope i kekahi meaʻawaʻawa maikaʻi, e hoʻololi ana i ka hui nani o kaʻona, paʻakai a me ka mea paʻakikī.

Mea Kai :

• pipi - 550 g;
• ka puna lime - 120 ml;
• aila - 100 ml;
• meaʻai soy - 60 ml;
• koa - 200 g;
• chili - 1 pc.;
• walnuts - 60 g;
• pāʻani - 20 g.

Hoʻomākaukau

1. E hoʻoulu i ka mīni soy me 60 ml o ka lime wai a me 50 ml o ka waiū a hoʻokahe i ka pipi no 30 mau minuke.
2. E kapala i kaʻiʻo i loko o ka pā palai a me ka baʻa no 10 mau minuke i 200 mau.
3. Eʻoki a hui me nā'āhiʻi cherry, greens, chili a me nā hua.
4. E hoʻomoʻa i ka huameʻa meaʻai me kaʻaila waila a me ka wai lime.

Salame me ka pua, ka cheese a me ka walnuts

ʻO kēia huamona me ka paʻakai a me nā natiʻaʻole ia no nā banal puff pastries. Me ka hoʻohuiʻana o ka pear, lilo ia i meaʻoi loa o ke kīʻaha,ʻo ia kahi kahi o ka papa hale meaʻai. ʻAla maikaʻi, i hui pūʻia me ka'ūni liʻiliʻi, nā nūnū makaʻu a me nā lau lehi i nā hua hou - he meaʻono ia, he nani, akā wikiwiki nō e hoʻomākaukau.

Mea Kai:

• Pear - 1 wahi;
• ʻo ka sālad mix - 250 g;
• 'ohua - 150 g;
• uliuli - 70 g;
• ka winika - 20 ml;
• aila - 60 ml.

Hoʻomākaukau

1. Eʻili i kaʻili mai kaʻili aʻokiʻoki i loko o ka pahu.
2. E kuhi i nā hua i loko o ka pā.
3. E hoʻopili i nā meaʻai a pau.
4. Ka wā me ka waina a me ka waiū.

Salame me nā'āpana a me nā walnuts

ʻO kahi kaumona maʻalahi me nā mea kani a me ka walnuts e loaʻa i ka palupalu a me ka hoʻomaʻemaʻe inā e hanaʻia me ka'āpana. Hoʻohui pūʻia kaʻono me keʻano momona o ka iʻa. ʻO ka māmā kukui o ka hopena e hoʻokomo i kahi piquancy kūikawā, e popo iki i nā niho.

Mea Kai:

• squid - 450 g;
• Kekuhi - 300 g;
• ono - 2 mau'āpana;
• walnuts - 180 g;
• ka palaoa kuʻi - 100 g;
• aila - 60 ml;
• mayonnaise - 120 g.

Hoʻomākaukau

1. Hoʻomaʻa i ka kuke no 3 mau minuke aʻokiʻoki.
2. E puhi i nā aniani a me nā halo.
3. E kālai i nā hua'ōlelo i ka mea holoi. E hoʻomoʻi i kekahi i nā haohao, hoʻohana i ke koena no ka hoʻonani.
4. ʻO nā pūmoa manawa, nā squids a me ka paʻakai me ka mayonnaise.
5. E kau i ka salad a maheleʻia a kāpīpīʻia me ka lauoho.

Salame me nā hua waina a me nā kāloka, nā kalo

I ka wa o ka wī, ua hoʻomaikaʻiʻia kahi salati me nā hua waina a me nā walnuts me ka hoʻohuiʻana o nā kāloka i kahi papaʻaina hoʻokahi. ʻO kēia meaʻai he hōʻailona hou kēia, kahi i kāhikoʻia ai nā kāloti hauʻoli me ke kālaʻi paʻakikī, nā huawaina maikaʻi a me nā nūnoa i nā meaʻono me ka mīmū me ka meli - he meaʻoluʻolu'ē aʻe i ka mayonnaise ka nui loa.

Mea Kai:

• walnuts - 40 g;
• kāloti -ʻekolu mau'āpana;
• nā hua waina - 4 tbsp. koko;
• kahi'āpala o ke kāleka -ʻekolu mau'āpana;
• ka meli - 10 g;
• mustard - 10 g;
• aila - 40 ml;
• lemona wai - 20 ml.

Hoʻomākaukau

1. ʻO Whisk ka meli me ka mīmona, ka baila a me ka wai lemon a me ka hui pū me nā kāloti kuʻi, nā hua waina, nā nati a me ke kāleka.

ʻO ka sāladā Gasia me ka walnuts

Georgia - ka'āina hānau o nā mea maʻalahi, akāʻano lahilahi, no laila,ʻaʻole ia he mea kupanaha e hiki i kahi sālamu maikaʻi loa me nā walnuts keʻaila pono wale i nā aliʻi Caucasian. ʻO kēiaʻano meaʻai he kumu maikaʻi loa ia o keʻano o nā'ōmaʻa hou, nā kukama a me nā'alelaʻulaʻula, i hoʻahoʻia me ka paʻakai'alapona momona, loaʻa kaʻono a me ka piquancy'ē aʻe.

Mea Kai:

• nā'ōmato - 4 mau'āpana;
• kūpulu - 3 mau'āpana;
• ʻAmelikaʻulaʻula - 2 pcs.;
• Greens - 50 g;
• walnuts - 60 g;
• ka'ōpala o ke kāleka - 5 pcs.;
• chili - 1/2 pcs.
• ka winika - 20 ml;
• wai 100 ml.

Hoʻomākaukau

1. E ninini i ka wai i loko o ka bola lepo, e hoʻohui i ka vineka, ka pepa, nā nuts a me ke kāleka a me ka pī.
2. Hōʻalo i nā'ālika, nā'ōmato a me nā kukumba.
3. E kāpīpī i ka huameli Georgian me ka palaka a lawelawe koke.