Hoʻomākaukauʻia nā meli i ka haʻuki, nā mea hoʻomanaʻo no ka nininiʻana iʻikeʻia i nāʻano likeʻole, i ka honua ākea a kaulana i nā'āina likeʻole o ka honua, a he likeʻole i nā wahi kiko'ī. ʻO ka maʻamau no nā moku'āina Soviet i ka hoʻohanaʻana i kaʻaila-wīne, ka mayonnaise a iʻole ka kirimaila. Hoʻomaopopo mākou i ka mayonnaise a me kaʻaila kawa he mau loloa nui ka calorie i piha ka momona. ʻO ka poʻe e makemake ana e mālama i ke kūlike o ka huahelu, e'ōlelo lākou e hoʻopiha i nā huapalaa me ka waikoki Bulgarianʻano olaʻole iʻole ka mea Helene nui .
Loaʻa ka momona o ka yogurt - mai ka 0.1 a 10% (no ka hoʻonuiʻana i ka momona o ka kirikino maʻemaʻe mai 10 a 58%). Eia kekahi, heʻono kahiʻoluʻolu nui o ka waiu o ke kai. ʻO kahi maikaʻi loa, he mau'atipa i hanaʻia i nā hua me ka yoghurt i keʻano o ka hui. ʻO nā hua i piha i ka waiʻomaʻu maʻamau (no nā meaola i loko o ia mea) ua maʻalahiʻia e ke kino o ke kanaka, he naʻau a he māmā lākou.
Eia kekahi mau mea hoʻonaʻauao no nā meli palahalaha me ka yogurt. ʻO ke kohoʻana i ka waina me ka momona maikaʻiʻole ma mua o 4%.
ʻO kahi sālaina Balkan hauʻoli me ka pipi bipi a me ka yogurt
Mea Kai:
- ʻo ka pipiʻai i ka mea momona - kahi 300 g;
- ka waikiko uila maoli - e pili ana i 200 g;
- Hoʻopiliʻia nā pīnē'ōpiopio (hiki ke loaʻa i nā hua kūʻopaʻo kūmole) a me nā pea'ōmaʻomaʻo - e pili ana i 200 g;
- pepaʻulaʻula aʻulaʻula paha - 1-2 mau pcs.;
- 'ōmaʻomaʻo a me nā kīʻaha (ka pāhiri, basil, coriander, lovage, a me nā mea'ē aʻe);
- kekala - 2 cloves;
- Pākīʻulaʻula.
Hoʻomākaukau
Hoʻokiʻoki mākou i ka pipi i nā'āpana liʻiliʻi. Ponoʻia nā pīni e kāpenaʻia, hiki ke hoʻohanaʻia i ka paina a iʻole hou. ʻO nā mea liʻiliʻi liʻiliʻi. 'Ani, ke kāluaʻia nā kāleka a me nā mea kanu. E hoʻohui i nā meaʻai a pau i loko o ka pāladi. ʻO ka makahiki Yogurt me kaʻulaʻulaʻulaʻula, e hoʻomaikaʻi i kēia kapa komo a me ka hui. He mea maikaʻi ke lawelaweʻana i ka saladi me ka wainaʻula waina a iʻole kekahi kīʻaha huakiakia, a me kahi kīʻaha hou i hanaʻia mai kahi palaoa maikaʻi loa (ka palaoa a me ka paʻi pū me ka bale, ka palaoa). He koho maikaʻi loa no kaʻaina awakea a me kaʻaina awakea.
Ma muli o ka hahaiʻana i nā meaʻai hoʻokahi, hiki iāʻoe ke hoʻomākaukau i kahi hua salamā maikaʻi maʻemaʻe me ka yogurt, e hoʻololi i ka meli bipi me kaʻiʻo. No ka hoʻonuiʻana i ka sāleta, e hoʻohana i nā pīkī me nā moa. ʻO ka hoʻokomoʻana i loko o kēia huapalaa o nā plums hou a / a iʻole nā pears (ʻaʻole iʻoi aku ka nani), a me nā olive me nā lua (pouli a mālamalama paha) e hoʻonāukiʻia i nā mea'ē aʻe.
ʻO ka hua'ōleloʻona me ka yogurt
Mea Kai:
- ka meaʻuala i hoʻonāhuaʻoleʻia - e pili ana i 150-170 g;
- banana - 1 piece;
- pineapple (hiki ke hiki ke hanaʻia) - e pili ana i 200 g;
- avokado - 1 hua;
- kiwi - 1-2 mau;
- pīnika aiʻoleʻonika - 1-2 pcs.;
- pipi uila;
- lime - 1 wahi;
- koko kalo - 2-3 tsp.
- ke kō-1 teaspoon.
Hoʻomākaukau
E hoʻomaʻemaʻe mākou i ka maiʻa aʻokiʻoki i nā'āpana, ka pineapple - nā'āpana liʻiliʻi, ke kiwi kiwiwi - nā liʻiliʻi liʻiliʻi. Hoʻomaʻemaʻe a hoʻopau pono nā Mandarins a alani paha i nā lobu. ʻAiʻia ka huakoma a me nā 2 hapa, e wehe i ka pōhaku a me kaʻili, aʻo kaʻiʻo iʻokiʻia i loko o ka pahu.
E hoʻomākaukau i kahi kīʻaha koko-yoghurt wela. E hoʻokuʻu i ka koko kaʻala me ka pa (iʻole he lumps) a hoʻomoʻi i kaʻakika. ʻO ka hui likeʻole,ʻo ka wā me ka wai lime a me ka meaʻulaʻula - e hoʻopau kēia mau mea i ka meaʻono a me kaʻono o ka nininiʻana.
Hoʻopili mākou i ka hua i hoʻomākaukauʻia i loko o ka kīʻaha salai a inu i ka paʻakai-kekū.
ʻO kaʻoiaʻiʻo, no ka manawa e hiki ai iāʻoe ke koho i nā hua'ē aʻe e hana i ka salama me ka yogurt, e like me nā pīpī + apricots + peaches + pears. Hiki iāʻoe ke hoʻoulu i nā salam a me nāʻano hua likeʻole: currants, gooseberries, strawberries, a pēlā aku, he nui ka manawa no nā manaʻo.
Hiki iāʻoe ke hana i nā salakeke i loko o nā pāladi salala, kremankah a me nā aniani. No ka hoʻouluʻana i nā paina me ka yogurt, hiki iāʻoe ke lawelawe i ka waiu waiū maʻemaʻe, ka waiu a me nā hua momona me ka meaʻawaʻawa paha, nā lama māmā.