I kahi manawa e hiki ai ke pani i kekahi mau ipu o ka palaoa'ōpala i ke anu e hoʻonui ai i ka palaoa. ʻO kekahi o nā manaʻo o nā huaʻona salamāna me ka palaoa kalo, e hōʻike ana mākou i kēia mea.
Salame me ka moa a me ka palaoa
Mea Kai:
- ka moa (keʻokeʻo) - 270 g;
- nā pī niu - 55 g;
- ka mea kanai - 55 g;
- he pūpū o cilantro;
- Helene Gregurt - 65 ml;
- ka'ōmole lime - 15 ml.
Hoʻomākaukau
E kau i ka moa moa i loko o ka ipu wai, e hoʻopau i nā kīʻaha a'āpala i ka moa, e kali ana i kona mākaukau piha. E hoʻomākaukau i ka meaʻai a hoʻokuʻu hou, ma hope, e hoʻokomo i loko o ke kīʻaha a hui pū me nā lekile loli - ka palaoa a me nā pī. Grind coriander a hoʻokomo i ka papa. Hoʻiʻia ka huamata me ka Greek yogurt i hui pūʻia me ka wai lime ma mua o ka lawelaweʻana.
Salameme me ka palaoa a me ka hausa
Mea Kai:
- kaomi kaomi - 185 g;
- ke kino'ōpiopio - 210 g;
- anaia - 280 g;
- ka palaoa kanuia - 85 g;
- koa paʻakai - 145 g;
- na pipi - 320 g;
- nā'ōmaʻomaʻa - 5-7 mau'āpana;
- kahi kīʻaha o ka meaʻono inu;
- mayonnaise.
Hoʻomākaukau
Hoʻohui hou i nā lau salame, hoʻomaʻemaʻe me ka hoʻomapala maloʻo, a laila e'ānai liʻiliʻi me ka kāpī'ōpiopio. E hui pū i nā lau, e hoʻohui i ka sauerkraut, ka palaoa a hoʻohui i nā mea hana o ka saladi me nā kopa o ka paʻakai a me ka lole. E hoʻonui i ka hapaha o ka mīmato a me nā kuʻi, a laila e hoʻopiha i ka saladi me ka lole mayonnaise.
Salame me ka'ōpala a me ka palaoa
Mea Kai:
- squid - 340 g;
- huelo o ka kolo - 260 g;
- ka palaoa kanuia - 160 g;
- nā pī bei - 360 g;
- 'Amikiʻulaʻula - 45 g;
- avocados - 1 wahi;
- wai o 2 limes;
- nā greens o cilantro - eʻono;
- aila olila - 65 ml;
- keka - 1 niho;
- ka meli - 5 ml.
Hoʻomākaukau
Ma hope o ka hoʻomaʻemaʻeʻana i ka iʻa, hoʻomākaukau iā lākou i kekahi ala maikaʻi, e like paha, e hoʻoulu ai i ke kānana i kahi'ōmole. ʻOiai ke kai iʻa e hoʻomākaukau i ka'āpana, eʻokiʻoki i kaʻailaʻulaʻula me nā mīni liʻiliʻi, a me nā'āpalaka - a me nā pīkīpika, aʻoki i kaʻaila o ka coriander a hoʻomākaukau i kahi loleʻaila maikaʻi, ka wai lime, heleʻia ma kahi papapala o ke kāleka a me ka meli. E hoʻopili i nā beana me nā mea hoʻomākaukau a me ka hola me ka salakeke. Ma luna o ke kīʻaha, e hoʻokuʻu i nā huelo wela a me nā apo pepeiao.
ʻO ka hua bale kūkeke - ka meaʻai
Mea Kai:
No ka saladi:
- ka palaoa kanuia - 230 g;
- zucchini - 145 g;
- nā'ōpona cherry - 130 g;
- nā pua hua'ōmaʻomaʻo - eʻono.
No ka hoʻouluʻana:
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- aila olila - 35 ml;
- ʻohana chilli - eʻono;
- apple cider winika - 35 ml;
- ka meli - 5 ml.
Hoʻomākaukau
Eʻokiʻoki i ke zucchini me nā hua liʻiliʻi a lōʻihi i hiki. E hoʻopili i nā pēpē ma loko o ka kīla salani me ka hapalua o nā tōmato cherry a me ka palaoa o ka kānana kēni. I ka mea holoi, waiho i nā mea a pau no ka hoʻohoihoiʻana a me ka hahauʻana iā lākou. Ma hope o ka hoʻopihaʻana i ka salakeke, e hui pono a laila e pīpī me nā hua'ōmaʻa hoʻomaʻemaʻe.
Salameme me ka palaoa a me ka palaoa
Mea Kai:
- ke peke ke niho - 290 g;
- 'Amikiʻulaʻula - 35 g;
- nā pī nihi - 210 g;
- ka palaoa kanuia - 140 g;
- Kāpena i ka laiki - 1 1/2 mau mea;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- aila olila - 45 ml;
- lemona wai - 35 ml.
Hoʻomākaukau
Hoʻohui i kaʻiʻo o kaʻeleʻele i mau'āpana a kāwiliʻia i loko o ke kīʻaha salala me ka laiki, ka pīni a me nā greens. E hoʻomoʻi i nā'āpana'āpana lahilahi o nā'ōniʻomaʻulaʻeleʻele i ka pālahalaha a hoʻokuʻu hou i nā mea o loko o ka pāladi. Hiki iāʻoe ke hoʻopiha i ka salamina i hanaʻia me kekahi meaʻai eʻono ai, akā, ke'ōlelo nei mākou e hoʻohana i kahi hui maʻemaʻe o ka waiūpona a me ka wai'alapona no kēia kumuhana. He pinch o ka paʻakai, kekahi mau mea kanu hou, a hiki iāʻoe ke hoʻomaka eʻono!