ʻO nāʻokiʻoki liʻiliʻi mai ka puaʻa mai

Malia paha,ʻaʻohe mea hoʻokahi e hōʻole e ho'āʻo i nā kapa kao. Hanaʻia ia mai kaʻiʻo a me ka iʻa, nā meaʻai a me ka porridge. ʻO nā meaʻono, nā meaʻono momona, e like paha me ka puaʻa - maikaʻi no ka'ōpō kakahiaka (hiki iāʻoe keʻokiʻoki iā lākou me nā hua i'ōwiliʻia), kaʻaina awakea (lawelawe me ka pīni, pīpī pīpī a buckwheat) aiʻoleʻaina paha

ʻO ka mea pōʻino,ʻaʻole nā ​​mea a pau eʻike i keʻano o ka hanaʻana i nāʻiole liʻiliʻi mai ka puaʻa,ʻaʻohe mea paʻakikī, ponoʻoe eʻike i nā mea hilahilaʻelua a hahai i nā leka liʻiliʻi.

Nā kulekele a me nā mea huna:

  1. ʻO kēlā me kēia meaʻai no nā'okile maikaʻi mai ka puaʻa a me ka pipi e hoʻomaka me ka koho pono o kaʻiʻo. No kaʻai paʻakikī o kahi holoholona kahiko, me nā mea a pau,ʻaʻole hiki ke kuke i nā'okihi maikaʻi a maikaʻi. No laila, he mea hou kaʻiʻo (ʻoi aku, i kēia lā). Ka māmā: ka puaʻa - kaʻulaʻula, ka puaʻa - kaʻulaʻula, ka pipi - heʻulaʻula nui. Maiʻae i kaʻeleʻeleʻulaʻula a iʻole kaʻiʻo momona.
  2. ʻO ka lua o ka mea huna - kahi iʻaʻole. Mai hele i kahi'ē aʻe, momona momona hoʻi,ʻaʻole hoʻi e loaʻa nāʻokiʻoki liʻiliʻi, koho i ka puaʻa mai ka'ā'ī mai, mai ka lole mai i kaʻalima a me ka ululāʻau .
  3. Hāʻawiʻia nāʻokiʻoki i nā mea kanu. Hiki iāʻoe ke hoʻohui i kahi huila 'aila (i 1 kg), 2-3 mauʻuala liʻiliʻi a iʻole ka zucchini liʻiliʻi. Eia hou, pono kākou e hoʻohui i nā hua, ka moa a me nā meaʻala. Hoʻomoeʻia nā pāpīʻeleʻele me kahi pāpaʻi makaʻole iʻole i ka palaoa i hoʻonāʻia i ka waiū.

ʻO Cutlets mai ka pua puaʻa

Mea Kai:

Hoʻomākaukau

Hoʻomaka mākou me kaʻoiaʻiʻo e hoʻopalapalahaʻia kaʻiʻo i nā'āpana nuiʻole (e like me nā'āpana), holoi mākou i nāʻela a me ka uala. Hoʻopiʻia nā'āpana o kaʻaila i ka waiū a iʻole kaʻaila. Hoʻopili mākou i ka mīhini kai me kahi noʻoki nui aʻokiʻoki i ka meaʻai me ka meaʻai meaʻai aiʻole ka mea holoi, i loko o kahi kīʻaha pīni mākou i'ōnika a me nā uala, hōʻike i ka wai. Kāwiliʻia ka palaoa a'ō'ō. Hoʻopili mākou i ka meaʻai, ka mea kanu, ka meaʻai, ka paʻakai i ka paʻakai, ka pepa, nā hua, hoʻonā a hoʻomaka e paʻi i ka meaʻai. Hiki iāʻoe ke waiho i loko o kahiʻeke. ʻO ka maikaʻi o ka hoʻoponoponoʻiaʻana o ka wai, e liʻiliʻi ka puaʻa puaʻa i ka meaʻono,ʻo ka papahele he mea maʻalahi ia, ka'ōniu i kahi pākī liʻiliʻi ma kaʻaila'iliala i hoʻomahaʻia no 3 mau minuke ma kēlā me kēiaʻaoʻao.

No kēlāʻano hoʻomākaukau, hoʻomākaukau mākou i nāʻokiʻoki mai ka meli liʻiliʻi a me ka puaʻa,ʻo ka mea momona loa ia inā e laweʻoe iʻelua mauʻiʻo o ka puaʻa a me ka hapa 1 o ka meaʻiʻo.