Uaʻike mākou a pauʻo ka protein ka mea nāna i kūkulu i kēlā me kēia puʻupuʻu o ko mākou kino. Eia naʻe,ʻo ka pilikino pono'ī kona pūnaeweleʻano liʻiliʻi - amino acids . Nui nā manaʻo kū'ē'ē e pili ana i nā pōmaikaʻi a me nā haki o nā amino acids. Aʻo kaʻoiaʻiʻo, e like me ka mea maʻamau, i waena - ma keʻano a me ka malamaʻana i ke ana.
Nā pōmaikaʻi
ʻO nā pono o nā amino acids, heʻoiaʻiʻo,ʻaʻole hiki ke helu. He mea pono kēia mau meaʻenehana iā mākou e like me ka oxygen. ʻO kēia mau mea, nāʻiʻo, nā lauoho, nā kui, nā iwi, nā enzymes, ua kūkuluʻia nā hormones. Hoʻomoʻaʻia ka amino acids i nā hana hana olaola a pau, e komo i ka hana o ka pūnaewele immune.
Eia kekahi laʻana,ʻo Arginine ka amino acid o ka'ōpiopio. Hiki ke hoʻohālikelike i ka hormone ulu, no laila e hoihoi ai i ke kino holoʻokoʻa mai loko a ma waho. Aʻo lysine ka mea kōkua nui i ka liloʻana o ke kaumaha, no ka mea, hoʻonui i ka māheleʻana o ka momona momona. Mahalo i nā mea amino, hoʻonuiʻia ke ahupuaʻa, kahi e hoʻokipa ai i nā bodybuilders a me nā mea pāʻani. ʻO ke ala maikaʻi loa e lawelawe ai i kēia hana he asparagine, a, aia ma ke ala, aia i loko o nā'ōpala hua palaoa.
Ka pōʻino
Akā, ua hoʻemiʻia kaʻoluʻolu maikaʻi no kaʻikeʻole e pili ana i ka pilikia o nā amino acids. ʻO ka meaʻoiaʻiʻo,ʻo ka nui o nā hoʻokūkū hoʻolālā e kauʻia ana ma luna o nā amino acids, aʻoi aku paha, ka casezym-treated casein. Hoʻohanaʻia kēia mau amino āpau no ka uluʻana o ka ulu, a me ka pōʻino,ʻo ka mea mua loa,ʻo ia hoʻi ma hope o ka hoʻomahaʻana i ka laweʻana o ka waihona, e lilo nāʻelemakule iʻelemakule, keʻohu, puka. Eia kekahi, no kaʻoluʻolu o ka hoʻokipaʻana (no ka mea,ʻo kaʻoiaʻiʻo, a hoʻokomo i nā mea hoʻolimalima), ua hoʻokau nā'ōpoki i kahi kaumaha kaumaha no ka weheʻana i nā kinaila digestible māmā a pau loa, hikiʻole ke komo i loko o kou mauʻiʻo i 100% .
ʻO nā amino acids he mau mea kōkua nui loa no ka mālamaʻana i ka nani a me ke olakino. Akā,ʻoi aku ka palekana no ka hoʻopau iā lākou i ka meaʻai, i ka nui o ka hōʻike a kou kino iāʻoe. A iʻole e'ōlelo "hoʻomaha," i ka wā e inu aiʻoe i ka wai inu amino acids, ke kino, ala,ʻaʻohe manawa.