ʻAʻole i noʻonoʻo e pili ana i ka ikaikaʻaʻole i ka hui, akā i ka home? Makemake a no kou leʻaleʻa? ʻAe, ma kāuʻike wikiō. Hiki iāʻoe ke mālama i ke kālā a me ka manawa. ʻAʻoleʻoe e uku i ke kau inoa i ka pahu hoʻolālā,ʻaʻoleʻoe e nalowale i nā minuke kūikawā ma ke alanui a me ke kekona wale nō inā he manawa. Makemakeʻoe e kūʻai i kahi diski me kahi papahana hoʻolālā pono.
ʻO ka'awaʻaweʻeleʻele i ka Home
Ma kahi mua i ka kaulana i hele i ka papa hana, ka hula a me ke hula. Hoʻonohonohoʻia kēia mau papahana no ka pohō kaumaha a me ka hoʻoponopono pale. 'Ālike me nā papa hula hula kahiko,ʻaʻohe nani o ka hana i loko o ka'ahukepili aʻoi aku e like me kahi papa haʻuki. ʻAʻohe kū, e mākaukau e pale i ke kino. Hiki i nā papaʻaeʻa ma ka home ka hiki, akā, no laila, pono kahi papahana kūikawā.
ʻO nā home erobics, e like me nā haʻawina i loko o ke keʻena, e mālamaʻia ana ia e like me kahi māhele maikaʻi. ʻO ka mahana mua. A laila e aʻo a hōʻiliʻili i nā alapiʻi i nā pūpū hana. Ma hope o kēia, hana ikaika no nā wāwae, nā kīʻaha, ka umauma, ka umauma, nā lima a me ke kauʻana. ʻO ka haʻawina he 60 mau minuke aʻaʻole e paʻa. Hoʻokahi 30-40 mau minuke i ke aʻoʻana i nā ligaments, aʻo ke koena o ka manawa e hāʻawiʻia i nā haʻawina.
Ināʻaʻoleʻoe e hopohopo i ka paʻakikī a me ka ikaika o nā papa, a laila hiki iāʻoe ke koho i nā papa hoʻokipa, nā papa hoʻokolohua a me nā haʻawina mai nā hālāwai kūikawā.
Nā hula o nā hana
ʻAʻole pili lākou i ka aʻoʻana i nāʻano hana. Maanei eʻikeʻoe i nā papa hana no nā wahi likeʻole o ke kino. ʻO nā pāʻani no ka'ōpū, nā wāwae a me nā kīkoi he kaulana loa. ʻOiaiʻo kaʻoiaʻiʻo he koho maikaʻi loa kēia,ʻo ia -ʻo ka mea maʻalahi loa ke hana. ʻO kahi kanaka i mākaukauʻole e hiki iā ia ke hana i kēia mau hana. Akā naʻe,ʻaʻole kēia manaʻoʻaʻole loaʻa iāʻoe ka hou ma luna o lākou.
ʻO kēia haʻawina e pili ana i nā hoʻolālā a me nā hana: hōʻeha,'āpana, hoʻoulu a me ke kāpiliʻana o nā wāwae, nā pākuʻi, ka pāhūʻana i ka pāomi, e hoʻouka.
Hiki i ka polokalamu ke pale aku i ka hanaʻana a me ka hoʻoikaika ikaika. I ka hihia mua,ʻaʻoleʻoe eʻike i nā luna-luna, nā lunges a me nā'ōkuhi, ma nāʻanuʻu lua - kāpena. ʻOi aku ka maikaʻi - ke koho iāʻoe. Eia naʻe, no ka hoʻoikaikaʻoleʻana i ka hana o ka hopena, koho i kahi papahana i hoʻomākaukauʻia e ka Fitness Association a iʻole ka Federation of Aerobics.
Ke hōʻike aku nei mākou iāʻoe i nā papahana hoʻolālā maikaʻi a maʻalahi no nā papahana home:
Callanetics a me ke kino
Hoʻomoeʻia kēiaʻano o ka hoʻoikaika kino kino no ka pohō kaumaha. ʻO ko lākou hānauʻana, heʻano'aniani likeʻole o nā pāʻani. Ke aʻoʻokoʻaʻia nei lākou, no ka mea, he kūponoʻole nā hana aʻaʻole hoʻololi.
No ka kūʻaiʻana i kaʻaʻahuʻaʻole i moe i ka make a ka home, e hōʻoia e hoʻokomo i ka hoʻonaʻauao ma ka papa inoa o ka papa inoa. Inā he pōkole ka manawa, e hoʻololi i nā haʻawina me ka nānāʻana i ka TV. Eia naʻe,
'Aehau a me ke hula
ʻO kēia keʻano o ka hoʻoikaika maikaʻi loa. ʻO ka hula hula i ka home e kōkua i ka liloʻana o ka kaumaha, hoʻoikaika i keʻano o nā hipī, nā kīkoi a me ka'ōpū. ʻO ka mua, e hana ikiʻoe. A laila, e haʻi aku ke kumu mai ka pakuhi e pili ana i nā hiʻohiʻonaʻenehana o ka hula, a e hoʻomaka anaʻoe e aʻo i nā hana maʻamau. Ma ka hopena o ka haʻawina, e hōʻuluʻuluʻoe i kēia mau hoʻololi i kahi papa hana. ʻO kekahi mau papahana e hāʻawi ana i ka ikaika i ka hoʻohanaʻana ma ka papahana, nā lima a me nā kīʻaha. He mea nui e koho i nā papa hoʻonaʻauao, no ka mea, he paʻakikī nā papahana aʻo mai nā papa haukawā. Eia hou,ʻaʻohe mea wehewehe.