I kaʻike o ke Komohana, heʻano like loaʻo Tantra no Kamasutra , no laila, inā e haʻiʻoe i kekahi kanaka e hana anaʻoe i ka yamara yamaha, mai kāhāhāʻoe i ka'eneʻeneʻene i ka helehelena.
ʻO kaʻoiaʻiʻo,ʻaʻole iʻole i ka'ōlohelohe ka yell tantric, akā,ʻo ka hana holoʻokoʻa o yoga. ʻO nā poʻe iʻike i nā yoga, e hakakāʻaʻole e hiki ke loaʻa ka tantra me ka yoga, a me ka yoga me ka tetra. ʻOiai no ka mea, tantra, kaʻike eʻike ai iā ia iho.
Nāʻano o Tantra Yoga
Ua laweʻia nā mea huna o ka tantra yoga ma kahi'ōpiopio liʻiliʻi, mai ke kumu i ka haumāna kiʻekiʻe. Ma nā makahiki he 70 wale nō o ka makahiki i hala aku nei ma Los Angeles,ʻo nā papa mua ma ka yamara yoga ma lalo o ke alakaʻi a Yogi Bhajan.
ʻO ka manaʻo nui o tantra yoga ka hui o ke kanaka me ke Akua. Ua manaʻoʻia he hikiʻole i ke kanaka ke hoʻomaikaʻi iā ia iho keʻoleʻo ia e mālama i kona kino e like me ka luakini, kahi moku e mālama ai i ka pono o ke akua.
ʻAʻole pono nā hana o tantra yoga me ke kumuʻole "pilikia" me kahi meaʻeleʻele, ai kekahi manawa,'ākau. ʻO Tantra Yoga ka yoga o ke aloha. Ke hana nei ia me ka poʻe kahiko loa - ka mana o ka makemake.
ʻAe, ka nui o ke aloha e like me ka tantra yoga, ke aʻo aku iāʻoe e hoʻokuʻu aku i nā keʻena , e kōkua iāʻoe e hōʻoki i ka hana o ka hoʻoneʻe i kāu mauʻina aloha i loko o kou puʻuwai.
ʻO Tantra a me kundalini yoga
ʻO Kundalini yoga kekahi mahele o ka tantra o yoga, a me nāʻano'ē aʻe o yoga. ʻO nā hua'ōlelo "chakra", "nā", "pōkole ike" -ʻo kēia nā hua'ōlelo o tantra yoga, no laila,ʻo kēlāʻano kēiaʻano āu e hana nei, e pili ana me ka tantra. Aʻo ka kundalini o tantra yoga pono'ī keʻano wikiwiki loa e hoʻomaopopo i ka mea kiʻekiʻe loa (ka moku'āina o Samadhi).
Nā Mahi
I kēia manawa ke'ōlelo nei mākou e hanaʻoe i nā hana yoga a me kāu hoa.
- I kahi loleʻaeʻa a hoʻoluʻolu, e noho i lalo me kāu hoa. Kūlou nā wāwae ma nā kuli,ʻo keʻano haʻahaʻa, e nānā ana nā kuʻekuʻe ma kaʻaoʻao. Akā, hoʻohaʻahaʻa ihola nā kīʻaha ma waena o nāʻaoʻao o nā wāwae. Pono nā kuli o nā hoa e hoʻopā.
- E lawe i ka hoa hui ma ka lima a nānā aku i kona mau maka, ponoʻoe e piha i ka makemake i ka wahine.
- E neʻe i kahi sync! Hiki a kūlou i ka hope. E kiola i kou poʻo i hope. Hiki pololei i kou kua, e hele i mua a hoʻopā i nā kino, e noho i kahi PI. E hana hou i 5 mau manawa.
- Noho ma kahi papahele, e hohola i kou mau wāwae ma kahi o ka laulā, e hoʻopili kekahi i kekahi me kou mau wāwae. E paʻa lima. A laila huli kekahi o nā hoa i hope, a huki ka lua iā ia, i mua. E hana hou i 5 mau manawa.
- E noho ma ka papahele me kou kua i kekahi i kekahi, e lili me ka lima. A laila, e hāpai i kou mau lima i luna, e huli i hope i hope a ma hope.