Hiki paha i kēlā wahine i kēlā wahine i kēlā wahine i kāna mea pono'ī no ka vinaigrette . Ua like like lākou a pau, no ka mea, ua aneane like keʻano o nā huahana - beets, kukama, nā uala. Akā, aia kekahi ma keʻano likeʻole: hāʻawi kahi mea i ka'ika, i kekahi sauerkraut. Ma lalo eʻikeʻoe i kekahiʻano hoihoi o ka hoʻomākaukauʻana i kēia salakeke - e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i kahi sāleta me ka'āpana.
ʻO ka mea hoʻomākaukau no ka vinaigrette me ka'āpana
Mea Kai:
- beets - 200 g;
- poteto - 150 g;
- kāloti - 150 g;
- kukama kūkā - 2 pcs.;
- kahi hele -ʻelua mau'āpana;
- ʻO nā olive me nā lua - 50 g;
- ʻAmelika'ōmaʻomaʻo - 30 g;
- kaʻailaʻaila;
- ka paʻakai, ka wai lemon - eʻono.
Hoʻomākaukau
Hoʻopiliʻia nā beets, nā kāloti a me nā uala a hiki i ka wā e hoʻomākaukau ai. Hoʻomaʻemaʻeʻia nā kīʻaha a hoʻohaʻahaʻaʻia i loko o ka wai kai paʻakai. Ma hope o kaʻaila, e kuke no hoʻokahi minute, a laila e hoʻolei hou i loko o kahi colander. Hoʻomaʻemaʻeʻia nā huaʻai,ʻokiʻia i loko o nāʻoki a i nā kūpita paha. Hana mākou i nā mea like me nā cucumama kūkomo a me ka māmā. ʻO ka wai Beetroot me kaʻailaʻaila a me ka hui. ʻO kēia ka mea e hōʻoiaʻaʻole i penaʻia ke koena o nā meaʻai. Hoʻopiliʻia nā mea a pau, e hoʻonui i kaʻailaʻaila, ka paʻakai, ka wai lemona eʻono. Hoʻomākaukau e kau i ke kumukūʻai ma nā papahana, e kāpīpīʻia me nā'eleʻaʻeleʻeleʻokiʻoki a me ka nani o kaʻoliva.
ʻO Vinaigrette me ke kāpī a me ke kai
Mea Kai:
- ka lūlū puʻupuʻu - 2 kēne (240 g i kēlā me kēia);
- ka peʻa'ōmaʻomaʻo kēni - 200 g;
- ka moana Kale - 200 g;
- poteto - 300 g;
- beets - 150 g;
- kāloti - 150 g;
- kukama iʻeliʻia - 5 mau pcs.
- ono - 1 wahi;
- kaʻailaʻaila;
- paʻakai.
Hoʻomākaukau
E puhi i kaʻuala, beets a me nā kāloka a hiki i ka manawa e hoʻomākaukau ai. A laila,ʻoluʻolu, puhi aʻokiʻoki i loko o nā pahu. ʻO ka wai Beetroot me ka punetune o kaʻailaʻaila a me ka hui. Hoʻokipaʻia mākou i loko o nāʻie. Hoʻohui mākou i nā meaʻai a pau, ka meaʻono i ka lole a me ka lole pale me kaʻaila.
ʻO Vinaigrette me ka squid a me ka paukena
Mea Kai:
- ka pipi - 3 pcs.
- poteto - 4 pcs.;
- kukama kūkā - 3 mau'āpana;
- paukena - 150 g;
- kahi hele -ʻelua mau'āpana;
- kaʻaila aila, paʻakai - eʻono.
Hoʻomākaukau
Hoʻopiliʻia nā beets a me nā'atila a mākaukau. A laila hoʻomaʻemaʻe aʻokiʻoki i loko o nā pahu. Pēlā pū, uaʻokiʻoki mākou i ka kukumba paʻakai. Hoʻopuluʻia ka'ōmole a kukeʻia a hiki i ka mākaukau, aʻokiʻokiʻia. Hoʻohui mākou i nā meaʻai, e hoʻonui i kaʻailaʻaila, ka paʻakai a me ka hui. Noʻu nā sūwī Raw a ma kaʻokiʻana i ka hapalua, a laila pū kekahi eʻokiʻoki i nā'āpana lōʻihi. Ma hope o ia mea, e ninini i kēia mau paila o ka wai paila a waiho i 5 mau minuke e huki i ka wai. Hoʻomoʻa mākou i ka hua waina ma kahi pālahalaha, a ma luna o ka pahu i kā mākou huakai, ka mea i huhū ai.
Lenten vinaigrette me ka squid
Mea Kai:
- beets - 150 g;
- kukama kūkā - 2 pcs.;
- kākāka - 3 mau pale;
- ʻohi - hapalua;
- squid - 200 g;
- kaʻaila aila - 2 tbsp. koko;
- maikaʻi mai ka kukama kūkā.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā pāpale, hoʻohaʻahaʻaʻia i loko o ka wai i kohiʻia a ma hope o ka'ōpala e kālua mākou no 1-2 mau minuke. ʻO ka lōʻihi o ka kukeʻaʻole pono, ināʻaʻole lākou e paʻakikī. A laila, uaʻoluʻolu aʻokiʻoki i nā'āpana. ʻO kaʻaila a me ke kālepa iʻokiʻia i nā'āpanaʻeleʻele a ninini i ka'ōhinu (pono e uhi i nā huaʻai).
Hoʻokomo mākou i nā kīʻaha me nā'ālika a me ke kāleka i loko o ka microwave a ma ka mana piha hiki iā mākou ke kū no 3 mau minuke. A laila, hoʻolei mākou i ka colander a hoʻomaʻalili. Hoʻokipaʻiaʻo Beetroot i loko o nāʻili, i nininiʻia me ka mīkini hoʻokahi, inā pono, a laila e ninini hou i loko o ka'āpana, a kau i ke ahi. Ma hope o kaʻaila, e kuke no kahi o 20 mau minuke. Ma hope o kēlā, e hoʻihoʻiʻia mākou i loko o kahi colander a hoʻomaʻalili. Hoʻopauʻia nā'āpana i loko o nā'ū.
I loko o kahi pāʻani liʻiliʻi liʻiliʻi e waiho ana ma waho o nā papa: nā beets mua, nā kukama, ka'ōpala, ke kāleka a me nāʻaila. E hoʻomāmā māmā a ninini aku ia mea me kaʻailaʻaila. No 30 mau minuke, wehe mākou i ka saladi ma loko o ka friji, a ma mua o ka lawelaweʻana, e hoʻohuli i ka pā i kahi pālahalaha.