ʻO ka hua salame me nā kuki kekahi o nā punahele i kaulana loa o ko mākou manawa. He mea paʻakikī keʻimi i kahi pani no ka palaoaʻono a me ka momona: ua hoʻohui maikaʻiʻia lākou me nā meaʻai a me nā huaʻai, nā meaʻai, nāʻano lole a me nā meaʻai hou, i nā kīʻaha, nā meaʻai, a me ka hoʻomaʻemaʻeʻana, e hiki ai iā lākou ke lawelawe no kaʻaina ahiahi a me kaʻaina ahiahi.
Pehea e hana ai i ka sālemona me nā kuʻi?
ʻO nā māmā wikiwiki a me nā mākeke eʻano likeʻole. ʻO kēia nā meaʻai, nā meaʻai, nā pōʻai iʻa, nā mea maʻalahi e hoʻomākaukau. Hoʻopili maikaʻiʻia nā mea kuʻi mai ke kīʻaha keʻokeʻo me ka iʻa iʻa a me ka iʻa,ʻo kaʻeleʻeleʻeleʻele e hoʻopiha pono i nā meaʻai. ʻO kahi kaula wikiwiki me nā meaʻai kaʻoi aku kaʻoluʻolu inā hahaiʻoe i kēia mau'ōlelo:
- Heʻoi aku ka maikaʻi o ka kukeʻana i nā kuʻi, ma mua o ka hoʻohanaʻana i nā hale kūʻai. Hāʻawi kēia i nā huahana i ka meaʻala maikaʻi no ka maikaʻi o nā meaʻala me nā mea hōʻinoʻole.
- Pono e hoʻokomoʻia nā Crackers i ka pālaki hope loa. Ināʻole, ua maloʻo lākou.
- ʻAʻole ponoʻoe e kuke i nā kāpili nui-nui: uaʻoi aku ka māmā o loko, akā, hōʻoluʻolu i ka wā eʻai ai. Heʻoi aku ka maikaʻi o ka hoʻokuʻuʻana i nā'āpana kukui liʻiliʻi, uaʻoi aku ka maʻalahi o ka'ōwili, a ua waihoʻia i loko o ka waha.
Ka mea hoʻopalaʻauʻo Kaisara me nā kaulua - ka papa hana maʻamau
Hoʻolālā maikaʻiʻo Caesar i ka moa a me nā kuʻi ke kūlana kiʻekiʻe i waena o nā koho. ʻO ka hui pūʻana o ka moa moa meli me nā'ōmato, nā lau līnī a me ka lihi, ma lalo o kaʻaʻahu mīkeke, mai haʻaleleʻoe i nā mea kūʻai. Hāʻawiʻia kahi wahi kūikawā i nā mea pupuhi: nā'āpanaʻulaʻula e hoʻopau i ke kīʻaha, e hamo i ka meaʻala o ke kāleka.
Mea Kai:
- ka waihona moa - 250 g;
- popo - 60 g;
- nā'ōmaʻomaʻi - 5 pcs.;
- ʻEono kaomi - 4 mau'āpana;
- kahi - 80 g;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- aila - 100 ml;
- mustard - 10 g;
- yolk - 1 piece;
- lemona wai - 40 ml;
Hoʻomākaukau
- Hoʻopiʻi ka'ōniʻi a hiki i kaʻulaʻula, iʻokiʻia i loko o nā paʻi.
- Wehe i ka'enekuki mai ka buttonhole,ʻokiʻia i loko o nā pahuʻano a kalo i kaʻaila me ke kāleka.
- Whisk 50 ml o ka waiū me ka'ōmole,ʻo ka mīmona a me ka wai lemon.
- E kau i nā lau lehi i lalo o ka ipu saladi, e kau i nā'ōmato, nā moa.
- E kāpīpī i ka līlī, e ninini i ka lole ma luna - e hoʻokomo i nā kuʻi.
- E mālama i ka huamata Kaisara me nā kupapaʻu me ka hāpaiʻole.
ʻO ka huaʻali "Royal" me nā poʻe pipi
ʻO ka huamata me nā pāpaʻi a me nā kolo he meaʻono, heʻoluʻolu a me ka mea kahiko i loko ona, a ināʻoe e hōʻoki i ka palaoa a me ka palaoa, hiki iāʻoe ke loaʻa ka "Royal" nani. I kēiaʻano, uaʻoi aku ka maikaʻi o ka suhariki mai ka liʻiliʻi o kaʻai. Hōʻike lākou i kaʻono o nā lālā pāpaʻi, e hoʻolana i ka ho'āʻo o kaʻaina a hana i ka meaʻai kī a me kaʻoi.
Mea Kai:
- ka popo hana - 250 g;
- rye croutons - 100 g;
- ka palaoa kanuia - 150 g;
- kahi - 150 g;
- nui - 4 mau'āpana;
- ʻEono kaomi - 4 mau'āpana;
- mayonnaise - 200 g.
Hoʻomākaukau
- E'ōpala i nā hua a me ka lapalapa lāʻau.
- E kālai i ka'ati i ka papa.
- E hoʻokuʻi i nā meaʻai mai ka papa inoa i kahi hoʻokahi, a kau aku ma luna o nā lau līpī.
- E lawelawe i ka saladi "Royal" me nā'āpana, e kau ana i nā pōpōʻono a puni ke ana o ka pā.
Salamele "Obzhorka" me ka hulu a me nā mākiki
ʻO ka'atila me nā kaluhula he mea ia e hoʻomaopopo ai, no ka mea e hiki ke hoʻoponopono i ka papaʻaina me nā meaʻoluʻolu. ʻO kahi hiʻohiʻona o kēia pālahalahaʻo ia ka saladi kaulana "Obzhorka",ʻo keʻano o ia mea ka hoʻohanaʻana i nā'okena i'ōniʻia a me nā kāloka, aʻo nā mea i koe i kohoʻia mai nā hua kūponoʻole.
Mea Kai:
- ulahi pīpī - 100 g;
- kāloti - 1'āpana;
- ono - 1 wahi;
- kukupa - 60 g;
- mayonnaise - 80 g;
- he lau lettuce - 1 wahi;
- aila - 40 ml;
- kūmaʻa hou - 1 pc.
Hoʻomākaukau
- Kāpī a kāpī ka'atiʻoki.
- Kukana a me ka lole iʻoki liʻiliʻi.
- Hoʻonoho ia mea a pau.
- I ka manawa me ka mayonnaise, e kau i ka lau o ka lehua i ka mea e pīpī ai me nā croutons.
Salame me nā pāʻani a me nā kupa - ka meaʻai
ʻO ka huamele me nā pīni a me nā kuʻi a me nā kuihiʻaʻole ia e hōʻike i ka hoʻohanaʻana i kahi mea puhi puaʻa, hiki nō hoʻi iāʻoe ke hoʻohana i nā kui i loko o ka iwi maoli, i mua i ka'ōpala i ke kala polō. ʻO kahiʻoihana maikaʻi loa no nā'āpana wīwī maʻemaʻe e lilo i mau kīʻaha, piʻi a me nā'ūpō keʻokeʻo.
Mea Kai:
- nā mea kokua - 1 mea;
- mayonnaise - 60 g;
- Pea - 240 g;
- koa - 10 mau'āpana;
- aniani - 1/2 mau'āpana;
- puaa - 1 piece;
- nā pī nihi - 240 g.
Hoʻomākaukau
- Eʻoki i nā'āpana o ka lole. Hoʻopili i nā'ōpū o ka'ōmaʻa'ōmaʻomaʻo i loko o ka pā.
- Eʻokiʻoki i ke cherry i loko o nā'āpana, a me nā aniani i kekahi mau apo.
- E hoʻokuʻu i nā mea a pau, e hoʻopili i nā pi a me ka hola i ka sāleta me ka mayonnaise. E kāpīpī i ke kīʻaha me ka holo.
- E lawelawe i ka hua salaʻi me ka mea hana hoʻomaʻemaʻe ma hope koke o ka hoʻomākaukauʻana.
ʻO ka salamālā o nā kūkomo a me ka palaoa - ka meaʻai
ʻO ka'atila me nā kolo a me ka palaoa he kauwela ia o ka mea'alia Italia kaulana loa o ka pansanella - he huameʻa māmā me nā'āpana o ke keʻokeʻo maloʻo maloʻo (kaʻena - ciabatta). I kēiaʻano hoʻololi, i ka hoʻonohonoho kūʻokoʻa o nā huahana e like me nā tōmato, Basil a me kaʻailaʻoli no ka māʻona, ua hoʻohuiʻia nāʻanoʻano o nā hua'ōpiopio a me nā pākoki.
Mea Kai:
- nā'ōpiopio'ōpiopio - 2 mau pahu;
- nā'ōmaʻomaʻi - 20 mau'āpana;
- avocados - 1 wahi;
- nui o nā lau basil;
- aila olila - 3 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- ka suhariki - 2 tbsp.
Hoʻomākaukau
- Eʻokiʻoki i nā kānana kānana me ka cob. Eʻoki i ka avocado a me ke aloha. Pāpale basil.
- E pale i ka waiū me ka wai lemon.
- E hoʻokuʻu i nā mea a pau, e hoʻonui i nā'ōhū a me ka manawa o ke kīʻaha.
- ʻO kahi sāla maikaʻi me nā mea pīpī kaʻoi aku ka maikaʻi o ka hoʻopaʻaʻana ma ka pahu hauhā no kahi o ka hapalua hola ma mua o ka lawelaweʻana.
Salame me nā kāloti Korea a me nā kuʻi
ʻO ka'atila me nā kāloka Korea a me nā kuʻi, ma konaʻano kūikawā, e hōʻike ana i ka hoʻohanaʻana i nā meaʻaiʻehā wale nō, e like me nā mea i'ōleloʻia ma ka inoa, aia i ka mea kanu paʻakai a me ka lole maʻamau mai ka mayonnaise. Hiki ke hoʻomaloʻo iāʻoe iho i nā'ōpala no kahi kīʻaha a hoʻohana paha i nā hua i kūʻaiʻia me nāʻano likeʻole.
Mea Kai:
- ka'ōpulu paʻakai - 200 g;
- rye crunches - 1 pack;
- Kāleka Korean - 150 g;
- mayonnaise - eʻono.
Hoʻomākaukau
- Hoʻomoʻaʻia i ka'ūni i ka mea iʻokiʻia.
- E hoʻoulu i ka'ōmole a me nā kāloti me ka mayonnaise.
- E kāpīpī i ka'āʻahaʻaina me nā momona.
Salame me nā'ōmato a me nā kuʻi
ʻO kekahi mea'ē aʻe o nā meaʻItalia - ua lilo i ka huapalapala i loko o ka saladi me nā kukuna o ka tumato a me ka liʻakai. Hiki ke hoʻohui i kēia mele me ka mīmiko me ka momona mozzarella a me ka mālie. ʻO ka hōʻailona maikaʻi loa i kēiaʻekolu, he ulu hou a he mālamalama e hoʻopiha ana i ka vailaʻau balsamic (a iʻole ka'ōmole) me kaʻailaʻaila.
Mea Kai:
- nā'ōmato - 3 mau'āpana;
- mozzarella - 200 g;
- arugula - 1 paipu;
- nā mea kokua - 1 mea;
- aila olila - 3 tbsp. koko;
- Balsamic winika - 2 tbsp. koko.
Hoʻomākaukau
- E kau i nā tōmato, ka lihi a me ka raccoon ma ka pā. E kāpīpī me nā kuʻi.
- E hoʻolei i ka sālamu wikiwiki me ka mīkoi o kaʻaila a me ka vīnega.
Salame me nā'āpana a me nā kūkeke - meaʻai
ʻO ka hoʻololiʻana i ka salakeke maʻamau "Mimosa" me ka mea kelepona hiki ke hoʻoliloʻia i konaʻano hoʻohālikelike, i hoʻomākaukauʻia me ka hoʻohanaʻana i nā'āpana. Mahalo i ka meaʻaʻole i kauʻia ka saladi me nā'āpana a me nā kupapaʻu ma nā papa, akā ua hoʻohuiwiliʻia i mua o ka lawelaweʻana, hiki i nā lūlū ke hoʻopihaʻia i ka manawa hope loa, e mālama ana i ka'ōpiopio a hiki i ka manawa o kaʻaina.
Mea Kai:
- ka paila kuke - 2 pcs.
- ka peʻa cann - 150 g;
- ʻAmelika'ōmaʻomaʻo - 10 g;
- nā hua - 3 mau'āpana;
- nā'āpana - 150 g;
- nā mākiki - ka hapalua o ke kenekulia;
- mayonnaise - 60 g.
Hoʻomākaukau
- ʻO ka pīpī, kaʻaila a me nā hua manu i'ōniʻia a me keʻano me ka hua.
- Hoʻokumu i ka'ōiwi me ka'ōpala a hoʻomoʻi aku i ka saladi me nā mākiki.
- E hoʻolālā i ka hua salala me nā mea kīkī me ka mayonnaise.
Salame me nā'ōpū a me nā kulu
ʻAʻole pono ka mākaukau o ka saladi maʻamau me nā mea pīpī i ka hoʻomākaukau kokeʻia,ʻo ia hoʻi nā huahana i loaʻa a me kaʻoluʻolu, akā, eʻoluʻolu pū hoʻi me kānaʻoihana. I loko o kēia pāʻani, he hui pū me kahi pālakiʻu'ōmaʻomaʻo maikaʻi, nā'āpana puaʻa a me nā'āhiʻi i'ōniu me nā kuʻi keʻokeʻo e hoʻohālikelike i kēlā me kēia mau pae hoʻohālike, eʻoluʻolu ana a paʻi.
Mea Kai:
- ka pipi - 4 paʻi;
- ka champignons - 10 mau'āpana;
- hoʻohui i ka saladi - 1 packet;
- nā mea kokua - 1 mea;
- ke koko - 80 ml.
Hoʻomākaukau
- ʻO kaʻiʻo puaʻa a me nā'āpana o nā halo a hiki i ka'ōlena gula. E hoʻohui me nā lau lehua.
- E hoʻolālā i ka ipu me ka yogurt, e pīpīʻia me nā kiko.
Salame me ka kāpena a me nā kuʻi
ʻO ka hua salame me ka Peking cabbage a me nā mākiki he wahi kūʻai kūpono ia no nā salamala hulina maikaʻi. Hiki ke hoʻohuiʻia ka peking me nā'ālika, nā kāloka Korean wale nō a me nā kīkākā, akā, me kona kāpena pili pili loa. Ma muli o nāʻenehana kiʻekiʻe fiber,ʻo iaʻano kāpena no ka manawa lōʻihi e hoʻonā ai i ka pōloli a hoʻonā i ka hōʻomi.
Mea Kai:
- Kāpena Peke - 1 poʻo;
- ke kīʻulaʻulaʻula - 1/2 poʻo;
- nā mea kokua - 1 mea;
- hua saladi - 1 piece;
- 'aikala - 1/2 st;
- mayonnaise - 1/3 tbsp.
Hoʻomākaukau
- E kanu i nāʻano kāpenaʻelua. Eʻoki i kaʻalani salani i mau mowiʻi lahilahi
- E hoʻohui i kaʻaila me kaʻaila kawa a me ka hola me ka saladi. E kāpīpī me nā kuʻi.
ʻO ka sāleta Helene me nā kuʻi
ʻOi aku ka maikaʻi ma mua o ka salakeke Helene kahiko wale nō i kona hoʻololiʻana me nā lau saladi a me nā mea pīkī - uaʻoi aku kaʻoluʻolu o ka ipu a me nāʻanoʻokoʻa. No kēia hoʻololi,ʻoi aku ka maikaʻiʻaʻole e kūʻai i nā kuʻi kūʻai i kūʻaiʻia, akā e kālua iā lākou ma ke kāpīpīʻana i nā'āpana o kaʻeleʻele keʻokeʻo me kaʻailaʻaila, kāpīpī me kāu me ka hoʻounaʻana i ka umu aʻulaʻula.
Mea Kai:
- kukoma - 1'āpana;
- nā'ōmato - 2 mau'āpana;
- pepaʻono - 1 piece;
- Olive - lima lima;
- nā mākiki - ka hapalua o ke kenekulia;
- kaomi - 1 paipu;
- aila olila - 4 tbsp. koko;
- lemona wai - 2 tbsp. koko.
Hoʻomākaukau
- Hoʻopiliʻia nā huaʻai i loko o nā cubes a hui pū me nāʻoliva, nā croutons a me nā lau letus.
- E pale i ka waiū me ka wai.
- E hoʻopiha i kahi salakeke māmā me nā pīkī ma mua pono o ka lawelaweʻana.
ʻAla salame me nā meaʻai
ʻO kēia huamoa me nā'ālaʻula keʻokeʻo, heʻano hoʻololi ia o ka "Caesar" kaulana, i kahi manawa, ma kahi o kahi moa, kahi o nā kapaleta e hiki ke maʻalahi - hoʻohanaʻia. No ka mea ma kahi e hoʻopauʻia ai nā kolo i mua o ka hoʻohuiʻiaʻana i ka saladi,ʻoi aku ka maikaʻi o ka kūʻai aku i nā poʻe kai moana kai no ka mālamaʻana i kaʻono a me ka palupalu ma hope o ka hoʻomoʻaʻana.
Mea Kai:
- Kaomi no Caesar - 240 ml;
- kaomi - 1 paipu;
- hīmeni - 400 g;
- lemona wai - 1 tbsp. koko;
- nā mākiki - 1/2 st.
Hoʻomākaukau
- Mākī i nā lau a me ka pala. ʻO ka manawa a nininiʻia ka wai lemon.
- E waiho i ka lemu me ka lole. Kūpū me kahi kuʻuna a kāpīpīʻia me nā croutons.