He mau mea liʻiliʻi nā pahu liʻiliʻi, maʻamau o keʻano o keʻano o ka palaoa a me nā hua manu, i hoʻomākaukau kokeʻia ma mua o ka hōʻiliʻiliʻana ma nā puʻu a me ka hoʻomākaukauʻana paha (i ia mau mea, hiki ke hoʻohanaʻia nā pulupulu e like me kaʻaiʻelua a iʻole ka papaʻaina). Hoʻohilahiʻia ka pāʻani ma kahiʻano a me nā mea'ē aʻe i nā lāhui he lehulehu. ʻOiai, ua hoʻomākaukau lākou i nāʻano likeʻole, akāʻo ka manaʻo nui ke koe.
E haʻi iāʻoe i ka pehea a me ka mea e hiki ai ke hanaʻia i ka paila no nā kumumalima.
ʻO kaʻoiaʻiʻo,ʻo ka māmā loa o ka hōʻoia no ka hoʻopauʻiaʻana o nā kumulāʻau he kūʻokoʻa ia,ʻo ia ka palaoa palaoa + palaoa a me ka wai. Eia nō naʻe,ʻaʻole pono ka hoʻohanaʻana i ka gluten, ma nāʻano nui i loko o ka palaoa palaoa, a ma keʻano nui, nā huahana mai ka palaoa palaoa palaoa, e kau ai me kaʻoluʻolu,ʻaʻohe kōkua i ka mālamaʻana i ka mea nui o ke kiʻi no ka nui o nā'oliko 'olomā. Ma muli o kēia mauʻano, maikaʻi e koho i ka pepaʻala liʻiliʻi a iʻole ka palaoa i kāwiliʻia i ka palaoa palaoa no ka mea kawili aiʻole e hui pū me ka palaoa a me ka palaoa o nā meaʻai'ē aʻe (oat, buckwheat, barley, kānana, a me nā mea'ē aʻe). I kekahi manawaʻo ka palapalapa no nā kumulāʻau he kīlaʻau i loko o kekahiʻano aiʻole kekahi.
ʻO ka lepo no ka hoʻouluʻana i ka'ōpala
Mea Kai:
- ka palaoa palaoa (aiʻole i huipuʻia me ka buckwheat, kaʻole, ka bale) - 1 aniani;
- iʻa o ka moa - 1 piece;
- paʻakai - 1 pinch;
- kekahi wai.
Hoʻomākaukau
E hoʻokuʻu i ka palaoa, e hoʻokomo i ka hua manu, ka paʻakai a me ka wai liʻiliʻi o ka paila no ka paila. Hoʻokumu i keʻano o ka palaoa,ʻaʻole mākou he "wīpī" māliki, ke puʻunaue nei mākou me ka pahi i nā'āpana like likeʻole, kahi a mākou e'ōlele ai i nā pōpō liʻiliʻi (ʻaʻoleʻoi aku ma mua o 2 knm ke anawaena). Hoʻomoʻa mākou i nā kumukūʻai i loko o ke kuke kuke (e like paha, ma kahi hulu meaʻai me nā huaʻai) kokoke i ka hopena o ka kuke. Laweʻo ia i kahi o 8-10 mau minuke no ka hoʻopunipuniʻana i nā puʻupuʻu. Hiki iāʻoe ke kuke i nā kumukūnū maʻamau i loko o kahi kōmole me ka wai a lawelawe iā lākou me keʻalani, e like me kaʻaila kirimina, ka'ōmole a me ke kōkato, aiʻole me kahi'āpana pata (mai hoʻopoina e pili ana i ke kālaka, nā meaʻala a me nā mea kanu).
No ka hoʻonui i ka paʻakai o kēia pāʻani, hiki iāʻoe ke hoʻohana i ka waiū ma mua o ka wai a / a iʻole e hāʻawi i kaʻaila kawa i loko o ka palaoa (ʻaʻole 100 ml no ka nui i manaʻoʻia, e nānā i luna).
ʻO ka'ōpuni mai ka mea holoi maʻa - ka meaʻai
- ka palaoa palaoa - 1 kapu;
- ka pipi, keʻano - 2 tbsp. koko;
- ʻO ka hua moa - 2 pcs.;
- ka waiū - e pili ana i 150 ml;
- ka paʻakai.
Hoʻomākaukau
Wehe mākou i ka'ōpū mai loko mai me ka wai anuanu a nininiʻia i loko o ka waiū, lawe mai i kaʻeha a hoʻohui i ka paʻakai a me kaʻaila, e wehe a hoʻomāhuahua iki i ka palaoa. Laweʻia mai ka wela a me kaʻoluʻolu a hiki i ka hiki iāʻoe ke kau i ka lima i ka pā aʻaʻole e hoʻomaʻemaʻe. Ke hoʻonāukiuki nei mākou me ka'ōpala, hoʻokomo mākou i nā huaʻai i ka paila. Ke hana nei mākou i ka "hausage" mai ka palaoa i hoʻokuʻuʻoleʻia, a māhele mākou me kahi pahi i nā'āpana.
I mea e hoʻonui ai i ka pono o nā dumplings, nā meaʻala, nā mea hoʻomaʻemaʻe'ōpala a me nā mea kanu hou e hiki ke hoʻouluʻia i ka paila.
ʻO ka'āpana no nā mea'aleʻa e pono ai ka hanaʻia mai i ka melemele me ka'ulaki a me ka lau
Mea Kai:
- wai a waiu paha - 1 aniani;
- ʻo ka palaoa palaoa - 0,5 gila;
- Paʻa palaoa palaoa - e pili ana i 0.5 kapu;
- iʻa o ka moa - 1 piece;
- pauka - 100 g;
- nā meaʻala a me nā meaʻala (kaʻulaʻula wiki, nutm, etc.);
- ʻohi (ka pāhiri, coriander, a pēlā aku).
Hoʻomākaukau
I kahi'ōmole, lawe mai i ka wai aiʻole ka waiū i kahi'ōpū. E ninini i ka palaoa palaoa a hoʻonui i ka ikaika, e hoʻopaila a hiki i ka māmā. Hoʻokomo mākou i ka pan i lalo i loko o kahi pahu me ka wai anuanu - hōʻona mākou.
Pumpkin pulp a me nā'ōkākā me kahi mea holoi a hoʻohuiʻia hoʻi, lawe mākou i ka moku o nā pīkī. E hoʻohui i ka puree'ōmaʻomaʻo me ka palaoa porridge, e hoʻonui i nā meaʻala. ʻO ka mea hope, e hoʻonui i nā hua a me ka hui pono (fork), e hoʻoponoponoʻia ka māmā o ka palaoa i ka palaoa palaoa. Hoʻopili mākou i nā'āpana mai kahi mahana hoʻomehana mahana (eʻoluʻoluʻole ia), nā'āpanaʻai me kahi puna. Hoʻomaʻa mākou i nā mea kanu kūpono no 8 mau minuke ma ke kuke a ma ke kaʻawale.