Ke hoʻomau nei i ka helehelena o ka mea kanu eggplant, huli mākou i ke ala e hana ai i kēia mea ulu. I kēia manawa e kālua mākou i ka'ōpū eggplant me nā tōmato, e lawe mai i kahi wela momona me ka maikaʻi no kahiʻaina kauwela.
Hoʻomanaʻo no nā hua'ōpili'ōpiopio me nā'ōlaʻi a me nā'ōmato
Mea Kai:
- eggplant - 130 g;
- nā niho āpau - 3 mau'āpana;
- ʻohana chilli - eʻono;
- Mēliʻi - 1/2 st.;
- o ka palaoa - 75 g;
- nāʻanoʻano o ka coriander, turmeric, paprika'āpana - 1 teaspoon;
- ka'ōmato - 90 g;
- aila olila - 45 ml.
Hoʻomākaukau
Ma mua o ka paʻiʻana i nā eggplants me nā'ōmato a me ke kāleka, eʻokiʻokiʻia nā aubergine iā lākou iho a kāpīpī me ka paʻakai. E waiho i nā hua leʻaleʻa i loko o ka mea hoʻomana'āina no ka hapa hapalua, a laila holoi a hoʻomaloʻo.
ʻO kaʻaila ma mua o ka uhiʻana, a laila e hoʻokuʻu i kaʻohe me ka eggplant a me nā meaʻala'ē aʻe. I kēia manawa, e kuke i ka paku mai ka hapalua o nā lau o ka mint, ke kāleka a me ka pepa. Hoʻokomo i kaʻalaniʻala i ka hapalua o nā mea kanu. A laila, kau i nā'āpana tōmato a waiho i ke pā i lalo o ka poʻi a hiki i ka mākaukauʻana o ka eggplant. Inā pono, hiki iāʻoe ke ninini i ka wai i loko o ka pā. Ma mua o ka lawelaweʻana, kāpīpī i ka'ōpū eggplanti me nā tōmaʻomaʻo i koe ka mint.
Hoʻopuluʻia ka salakeke eggplant me nā tōmato
Mea Kai:
- kīʻahaʻulaʻula - 1 mea;
- eggplant - 130 g;
- aila olila - 55 ml;
- kāloti, nā meaʻono, nā aniani - 120 g;
- nā'ōmaʻomaʻi - 1 lima;
- nā niho āpau - 2 mau'āpana;
- hui pū me ka saladi - 1 lima;
- he pūpū puaʻaleʻa;
- lemona wai - 35 ml;
- ʻO Dijon mustard - 5 g.
Hoʻomākaukau
Eʻoki i nā mea kanu i nā'āpana likeʻole. ʻO ka mea kanu mua ka heleʻana i ke pā. Ma hope o ia, ma hope o 10 mau minuke, hiki iāʻoe ke pawn a me nā kāloti me ka pepa a me nāʻaila. Ke hoʻopalupaluʻia nā mea kanu a pau, e hoʻokomo i ka hapalua o nā māla ceri a hoʻokuʻu i ka wai.
Kālepaʻia nā mea kanu i hui pūʻia me ka laiki laiki, ka palaoa kaumakai, gīpaia coriander a me ka waipala o ka wai lemon a
Hoʻouluʻia nā eggplants me nā haloha, nā'ōmato a me ka liʻakai
Mea Kai:
- eggplants - 380 g;
- hui pūʻia o nā lehi (mozzarella, parmesan) - 240 g;
- kaʻalaniʻula - 60 g;
- nā niho āpau - 2 mau'āpana;
- ka champignons - 230 g;
- nā'ōmato i loko o ka wai - 750 g;
- ka'ōmato hapa - 15 g;
- nā lau o koume, diamary, basil - 1 teaspoon.
Hoʻomākaukau
Ma hope o ka'ō'ōʻana i nā'ōpū eggplant, hele mākou i nā'āmoa a me nā hamo me nā'ōmato i loko o ka pā. Ma kahi māmā māmā mākou e kau i nā'āpana'onebergine a me nā mea kanu, e kāpīpī i ka līlī a waiho i lalo o ke kaha a hiki i ka'ōwiliʻana o ka papa luna kiʻekiʻe.