Ka nui o nā hana no ka paleʻana i nā wāwae pālahalaha

He nui nā poʻe e manaʻo e noʻonoʻo pono nā wāwae pālahalaha ,ʻo ia wale nō ka mea e pilikia ai nā mea liʻiliʻi i ke kohoʻia o nā kāmaʻa. ʻO kaʻoiaʻiʻo,ʻo nā hopena o kēia hanaʻino o ka wāwae,ʻaʻole loa ia e pōʻino, a hiki iā ia ke hoʻoulu i ka nui o nā maʻi. Eia kekahi, ua maʻalahi ka wāwae o ka pāpale, ma mua o ka mālama. Inā he wāwae palahalaha kekahi o kaʻohana, he mea nui e lawe i nā mea kaulike loa iʻole e ulu ka maʻi ma nā keiki.

Nā māmā kūpono

ʻO nā maʻi, he'ōpiopio wale nō, he maʻalahi ka paleʻana, ma mua o ka ho'ōlaʻana ma hope. Me nā pālahalaha, pono like nā mea. Aia kekahi mau'ōlelo maʻalahi no nā keiki a me nā mākua e hiki ai iāʻoe ke mālama i kou mau kino i ke olakino aʻaʻole loa e hana i nā hana e kū'ē i nā pale. No laila, he papa inoa o nā mea kaulike:

1. E koho i nā kāmaʻa mai ka hōʻoia o ka maʻalahi,ʻaʻole ka nani. ʻO kaʻinoʻino a me ke kuʻekuʻe ma luna aʻe o 6 knm, a me ke ākea loa, e like hoʻi ma luna o nā mīkini. ʻOiai inā e komoʻoe i kēia mau kāmaʻa, e hoʻonui iā lākou i nā pilapika kūikawā nui i hiki ke kūʻaiʻia ma nā pharmacies a me nā hale kūʻai orthopedic. Eia naʻe, no ka hoʻomaʻemaʻeʻana, nā kāmaʻa hōʻoluʻolu paha e hiki ke komo wale iʻelua mau manawa ma ka mahina no kekahi mau hola.
2. E koho i nā kāmaʻa i loko o ka hale kūʻai, e nānā ponoʻole no ka pono o ke kaʻina pono'ī, akā, no kou mau manaʻo pono'ī: pono loa ka nui,ʻaʻole loa a emiʻole, heʻoluʻolu ke kāmaʻa. I kēia kūlana, ponoʻole eʻikeʻia nā manaʻo o ka paʻiʻana a me ka paʻi.
3. ʻO nāʻoihana maikaʻi loa no ka paleʻana i nā kapuaʻi wāwae e hele wāwaeʻoleʻia,ʻo nāʻano likeʻole, nā'āina kūlohelohe, a ma ka home e hoʻohana ai i nā moena massage. Inā pahaʻoe e hoʻokomo i loko o ka lumiʻahaʻaina a e kū i luna, no ka manawa liʻiliʻi i ka holoiʻana a me nāʻoihana hoʻomaʻemaʻe, e hoʻohana mauʻia.
4. Ma hope o kekahi lā paʻakikī, aʻikeʻoe i ka nāwaliwali o kou mau wāwae, e hoʻomaʻemaʻeʻoe i kaʻauʻau me ka paʻakai a kāpīpī i kou mau wāwae, e pākī. ʻAʻole kūpono ka hoʻohanaʻana i ka wāwae maikaʻi a iʻole ka waiūpaka.
5. Ma ka home, e hele i ka wāwaeʻole, aiʻole i nā pāpale laulina o ka wāwae paha me kekahi wahi liʻiliʻi.

Nā mea maʻalahi e kōkua iāʻoe e pale aku iāʻoe iho mai nā pale pale lima, a ma ka hoʻoukaʻana i nā hana no ka paleʻana, e palekanaʻiaʻoe.

Ka nui o nā hana no ka paleʻana i nā wāwae pālahalaha

Ma keʻano likeʻole i ka manaʻo nui i nā kapuaʻi pālahalaha i hōʻikeʻia ma mua o ka'ōpiopio, hiki ke loaʻa i kēlā maʻi i kēlā me kēia makahiki, keʻoleʻoe e kū nei. ʻO ka maʻamau o ke komoʻana i ka nani, akāʻaʻole naʻe i nā kāmaʻa maʻaʻole e pili ana i ke kūlana o nā wāwae he momona.

ʻO kēiaʻano māmā o nā hana no ka paleʻana a me ka mālamaʻana i nā wāwae pālahalaha e hoʻohanaʻia i kēlā me kēia lā a iʻole ia i nā lā'ē aʻe. E lawe ana i kahi manawa lōʻihi:

1. Ke ku nei, ka wāwae me ka hoʻi pololei, nā lima i ke kākoʻo. E ku ma ke kihi, helu i ka 5 a iho i lalo. E hana hou i 10 mau manawa.
2. Nohoʻoe ma luna o ka noho, e hoʻokiʻekiʻe i kou wāwae mai ka papahele me nā mea liʻiliʻi, he 10 manawa me kēlā me kēia wāwae.
3. Nohoʻoe ma luna o ka noho, e hohola i kou mau wāwae ma ke akea, e kulou a hoʻokuʻu i kou manamana manamana, a laila e hoʻokokoke i kou wāwae e pili kokoke iāʻoe, a laila e huki ana iāʻoe mai oʻoe iho. E hana hou i 10 mau manawa.
4. Nohoʻoe ma luna o ka noho, nā wāwae, a me ka wāwae. E kuʻuli i kou mau kuli i nāʻaoʻao, e wehe i ke kuʻekuʻe wāwae mai ka papahele, a laila e pani i nā pō. E hana hou i 10 mau manawa.
5. He minuke he minuke i loko o ka lumi ma ke poʻo, hoʻokahi minute - ma ka wāwae, hoʻokahi minute - ma loko o ka wāwae a hoʻokahi minute - ma waho.

ʻO nā hana maʻalahi no ka hoʻoponopono a me ka paleʻana i nā pale hāʻaha e kōkua iāʻoe e mālama i kou mau wāwae i ka olakino. Hana maikaʻiʻia lākou i ka hopena o ka lā - ua palekana lākou.