Hoʻoikaika nā hana a kēlā me kēia kaikamahine i nā wāwae bipi - ma hope o nā mea a pau, ua hoʻopihaʻoleʻia kekahi me ko lākou piha piha, aʻo nā mea'ē aʻe - ko lākou pāpale, a me keʻano kiko'ī. Me kouʻike, he 10% wale nō o nā wahine e māʻona i keʻano o ko lākou mau wāwae, i loaʻa mai i keʻano, aʻo ka mea'ē aʻe e ho'āʻo e lawe i ko lākou mau wāwae i ka maikaʻi!
Nāʻahaʻaina no nā keiki bipi momona
ʻO nā hana kūpono e hoʻemiʻia ai nā keiki bipi e'ōlelo ana i kahi maikaʻi loa - hiki iāʻoe ke hoʻoponopono i keʻano a me ka hoʻohālikeʻana i nā hua. Inā pilikia ka pilikia kaumaha i kāu hihia i ka pilikia me kou mau wāwae, pono iāʻoe ke nānā hoʻokahi i kāu meaʻai a waiho i nā mea momona - i ka manaʻo o nā meaʻai lāʻauʻai,ʻo ka nui o nā momona i ka meaʻai e hele ai i ka piha o nā wāwae. I keʻano like, hana no ka poho kaumaha o nā keiki bipi:
- Nohoʻoe ma ka papahele, nā wāwae i kahi hoʻokahi, nā wāwae i ka wāwae. E kau i nā manamana lima, e hopu a paʻa i kahi no 10-30 maukona.
- Noho ma kahi papahele, ka wāwae i kaʻawale a hiki i ka hiki, hiki i nā kulou hou. E hele mua i ka wāwae hoʻokahi, a laila i kekahi, a - ma waena, e ho'āʻo ana e kau i ka pahu ma ka papahele.
- Kū i luna, e kulou kekahi wāwae ma ka kuli, e kau i kekahi ma ka kuʻekuʻe a lawe i ke kuʻi, me ka hoʻoukuʻana i nā kuʻekuʻe mai ka papahele. Ma kēia kūlana, e huki i ke kīpiʻi i luna, e kōkua iāʻoe iho me kou lima. Lele a hoʻopau hou nā lelo.
Pono e hana i ia mau hana no nā keiki bipi i nā manawa he 1-2 i ka lā ma hope o kahi mahana mahana, a ma hope oʻelua mau pule eʻikeʻoe i ka hopena.
Nāʻahaʻaina no ka hōʻiliʻiliʻana i nā bipi keiki
I kēia manawa, pili nui nā hana i ka hānaiʻana i nā bipi keiki, no ka mea, he mau kīʻaha pālahalaha ka nui o nā kaikamāhine e uku no ka'ōwili maikaʻi. No ke aʻoʻana ma ka home, ponoʻoe i kahi pale a iʻole puke puke paha e hiki iāʻoe ke kū, a me nā 1-2bbbbells. Ua hoʻonohonohoʻiaʻoe? A laila hiki iāʻoe ke hana i nā hana no nā keiki bipi momona:
- Kū i ka'ōwae o ka wāwae hoʻokahi ma ka puke a hiki i ka wā e hoʻohaʻahaʻaʻia ai ka wāwae, e kulou ke kuʻekuʻe.
Kūlou ka lua poʻo i ka kuli, lawe aku i kahi pōpō ((2 mau pōpona ma ka lima lima inā he paʻakikī iāʻoe e mālama i ke koena). E hana i ka hoʻonuiʻana i ka'ūhā a iho i lalo i ka palenaʻo 15-20 mau manawa 3 pahuhopu, a laila e hana no kaʻaoʻao'ē aʻe. - E kau i kāu kī i loko, hou-to-toe. E hana hou i ka hana ma mua i kēia kūlana.
- E hoʻomoʻo i ka'ōpū o ka wāwae hana i waho. E hana hou i ka hana ma mua i kēia kūlana.
ʻO kēia mau hana no nā keiki bipi maikaʻi e pono e hana houʻia i kēlā me kēia lā, i mea e hoʻomaikaʻi ai i keʻano o kou mau wāwae i ka manawa pōkole. Me nā haʻawina o kēlā me kēia lā, eʻikeʻia ka hopena ma hope o nā wiki he 3-4.