ʻO ka mea hānai me nā huaʻai he meaʻono wale nō, akā, he mea maikaʻi loa nō hoʻi, no ka nui o nā hua hua i loko o kēia huahana a me nā kumu a me nā mea pono e pono ai ke kino. No laila,ʻo ka leʻaleʻa i hōʻikeʻia ma lalo nei he mea hōʻoia ka mea nui no kaʻaiʻana o ka poʻe i makemake i ka meaʻai maikaʻi.
Me ka meli pipi me nā huaʻona - i ka meaʻai i loko o kahi pāʻani
Mea Kai:
- pipi pulp - 985 g;
- eggplant - 550 g;
- hua huapalapala - 650 g;
- Nā huaʻala Bulgarian - 350 g;
- nā'ōmaʻomaʻi - 350 g;
- Butter - 160 g;
- kaʻaila aila - 30 ml;
- ono - 2 mau'āpana;
- kalo nui-nui - 2 pcs.;
- kalaka - 2-3 mau niho;
- Pāpāʻeleʻele, meaʻala a hoʻolālāʻulaʻula;
- Lavra - 2-3 mau lau;
- ka paʻakai - kahi liʻiliʻi;
- nā mea kanu maikaʻi o kāu koho;
- ala coriander;
- Greens hou.
Hoʻomākaukau
ʻO ka mua, e kālua i kaʻiʻo. Hoʻomaʻaʻia ka pulp o ka pipi, kahi i holoiʻia i ka wai me nā kāpena aʻokiʻia i loko o nā'āpana liʻiliʻi. Hoʻomoʻa mākou iā lākou i loko o ka mana o nā mea nui a hoʻololi i ka hana "Frying" aiʻole "Baking" no iwakālua mau minuke. I kēia manawa e hoʻomākaukau mākou i ka mea kanu. Uaʻokiʻoki mākou i ka'ōpū eggplant a me nā cubic zucchini, kāpae i nā hapalua me nā pūpū a me nā kāpeti a me nā pepa Bulgarian. Hoʻomaʻokiʻia nā'ōmato tomua i loko o nā hapa a me nā'āpana, aʻokiʻoki i nā papaʻaina, me ka hoʻopoinaʻole e hoʻomaʻemaʻe.
E hohola i nā'aleka a me nā kāloka me nā papa o kaʻiʻoʻulaʻula, a laila ka eggplant a me ka zucchini a pau i ka hua Bulgarian a me nā tōmato cherry. ʻO kēlā me kēia papa, e like me kaʻiʻo, i hoʻonaniʻia me ka paʻakai a me nā meaʻala a me nā meaʻala.
Hoʻomākaukau mākou i nā kīʻale a me ka laurel i ke kīʻaha, e kau i nā paʻi pipi ma luna, e nininiʻia i loko o ka hapalua o ke aniani o ka hulu a iʻole ka wai, e hoʻololi i ke aupuni i ka "Quenching" a kaumaha i nā meaʻai a me nā huaʻai no hoʻokahi hola a me ka hapalua. Ma hope o ka halaʻana o ka manawa, waiho mākou i ke kīʻaha no kanakolu mau minuke'ē aʻe, me ka weheʻole a weheʻole i ka uhi o ka mea hana, a laila hiki iā mākou ke lawelawe me nā mea hou.
ʻAi pū me nā meaʻai i ka umu
Mea Kai:
- pipi pulp - 985 g;
- ka'ōmaʻa liʻiliʻi liʻiliʻi - 250 g;
- nā leki - 2 mau kiki;
- kaleʻi'alaponaʻala - 2 pcs.;
- ka pipi meli aiʻole ka'ōpū puna - 290 ml;
- ka'ōmato hapa - 50 g;
- kaʻaila aila - 75 ml;
- palaoa - 75 g;
- ke koko - 25 g;
- ono - 1-2 mau wahi;
- 1 kaloti nui;
- he māla lāʻauʻala Italia a maloʻo;
- ka pepa pepaʻeleʻele;
- ka paʻakai - kahi liʻiliʻi;
- Greens hou.
Hoʻomākaukau
Hoʻohuiʻia kaʻaila i kahi kuihi o ka paʻakai, ka mea iʻaiʻia ma ka hopena o ka'āpana o nā pipi, e maloʻo i nā'āpana liʻiliʻi i loko o kahi pākī i loko o kaʻailaʻaila i hoʻomahaʻia a hiki i kaʻeleʻele. Hoʻomoʻa mākou i loko o ke kōpunipiʻu aiʻole he kāpena, kūpono no ka kukeʻana i ka umu. A laila, hele mākou i kēlā'āpana pano i nā'aleʻa a me nā kāloka a me ka puale fuluʻaleʻa a hele i kaʻiʻo. E hoʻopiha i nā meaʻai ma Kazanka me ka hui pūʻana o ka hulu a me ka mīmato, i hoʻomehanaʻia i kahi ohe, ka wā me ke kōʻulaʻula, ka paʻakai, nā mea'alia Italia a me ka pepa, e hoʻomoho i ka'ōpala, a laila e uhi iā ia me kahi poʻi a hoʻokomo i kahi preheated a hiki i ka 155 o ke ana. No nā hola heʻumi aʻelua paha a hiki i ka māmā o ka meli, a laila e hoʻohui i ka mea i'ōpala aʻokiʻoki i loko o nā hapalua mau māla, nā leka'āpala a e kuke no ka hapalua hapalua hora a hiki i ka mākaukauʻana o nā meaʻai.
I ka mākaukauʻana, hoʻopau mākou i ke kīʻaha me nā mea kanu hou a lawelawe kokeʻia a hiki i ka wela.
ʻO ka pipi i loko o ka pā palai me nā huaʻai i ka Haina - meaʻai
Mea Kai:
- pipi pipi - 620 g;
- ke kuhi kui - 320 g;
- nā hua Bulgarian - 220 g;
- ono - 320 g;
- kaleka - 6-7 niho;
- soy sauce - 120 ml;
- kekaheka raiiki - 35 ml;
- ka maloʻo - 120 g;
- ka'ōpū eleele a me kaʻulaʻula;
- ʻO ka paʻakai - kahi liʻiliʻi.
Hoʻomākaukau
Hoʻopiliʻia nā pulpʻai i nā'āpanaʻeleʻele i hoʻokahi kenetimita a hoʻokuʻu iā lākou no ka hola hoʻokahi i ka marinade mai kahi huiʻia he 60 mililiters o ka soya soy, ka wīniki raiki a me nā niho kālekaʻehā i kālaiʻia, me ka hoʻokuʻi pū i ka paakai a me ka paʻi.
I kēia manawa, eʻokiʻoki mākou i nā hua Bulgarian a me nā meaʻala, e'ōniu i nā'aleka me nā'āpana me nā'āpana. ʻElua kūkani o ke kāleka, i hui pūʻia me kahi pino o ka pepaʻulaʻula a me ka meaʻono i koe.
E lawe i ka mea i kālaiʻia mai ka marinade, e hoʻomaʻemaʻe a kāwiliʻia i ka māka. I nā'āpana liʻiliʻi, e'ō'ō i kaʻiʻo i ka mākena i loko o kaʻaila wela mai nāʻaoʻao a pau a kauʻia i loko o kahi pahu kūpono kūpono. Ma hope o kaʻuluʻana o ka meaʻai i kaʻaila ma hope o nā meaʻono, nā'ālika a me ka paila a hiki i ka palupalu a palahalaha i kaʻiʻo. Hoʻopiha mākou i ke kīʻaha me ka soy-garlic mix, mix a hiki ke lawelawe.