ʻAʻole hiki keʻai waleʻia ka mea i puhiʻia ma kahi pono'ī, akā, hoʻohana pūʻia hoʻi i nā'āpana maʻamau. ʻAʻole hiki ke kānanaʻia nāʻiʻo i kāhuaʻia no ka manawa lōʻihi, akā, no kona hopena kūʻole, hiki ke pili pono me nā mea a pau e pili ana. No ka hōʻoiaʻana i kēia, mākou e lawe i ka hōʻailona o kahi salakeke i hanaʻia me ka pipiʻai me nā cucumoma kūkā.
ʻO ka meaʻai no ka huamela me ka pipi, kāloti a me nā cucumbers kūkō
ʻO kēia huamoa Vietnamese maʻalahi he mea maʻalahi ia no nā pōpilikia no ka poʻe e hahai pololei ana i kā lākouʻai. ʻAʻohe mea momona a momona paha.
Mea Kai:
No ka saladi:
- waina winika - 75 ml;
- ke kō - 25 g;
- kohlrabi - 1 poʻo;
- kāloti - 115 g;
- keka - 2 niho;
- kūmau paʻakai - 85 g;
- pipi bipi - 360 g;
- he pūʻalima o ka coriander'ōmaʻomaʻo a me ka mint;
- ʻO ka pīpī pīpī - 25 g.
No ka hoʻouluʻana:
- lemona wai - 45 ml;
- kahe iʻa - 15 ml;
- keka - 1 niho;
- kuke - 5 g.
Hoʻomākaukau
ʻO ke kumu mua, he mea pono ia e kiʻi i kaʻohi meaʻai. E hoʻopili i ka kāpeti a me nā kāloka, e hoʻokahe iā lākou i ka huiʻana o ka vīneka a me ka sugar me ka paʻakai. Ma hope o ka hapalua hora, hiki iāʻoe ke hoʻohemo i ka waiʻawaʻawa hou. ʻOiai e pākīkīʻia nā huaʻai, e hoʻopiha i ka'ōpena pipi, kūlehu aʻokiʻoki. E hoʻokuʻu i nā'āpana iʻa me nā huaʻona iʻohiʻia (me nā kukama), nā greens a me nā pīni.
E hoʻomākaukau i nā pānaʻi kaumakai mai ka huiʻana o ka wai lemon a me ka mea iʻa, ka paʻakai a me ke kō. Ma hope o ka hoʻopihaʻana i ka salakeke, e lawelawe koke.
Salame me ka pipi bipi a me nā cucumama paʻi
Mea Kai:
- kūmau paʻakai - 95 g;
- kāloti - 135 g;
- meaʻono - 90 g;
- pipi - 420 g;
- keka - 1 niho;
- soy sauce - 15 ml;
- ka meli - 5 ml;
- aila - 10 ml;
- he piha lima o ka coriander'ōmaʻomaʻo.
Hoʻomākaukau
E puhi i ka pīpī pipi, a ma hope o kaʻoluʻolu eʻokiʻoki ia mea a kau i ka ipu salani me nā huaʻalani. E hana i ka ulana pale nani, e hui pū i ka soya me ka waiū a me ka meli. E hoʻopili i ka'alaka i ka pāpale a hoʻohui i nā mea a pau me nā mea hana o ka saladi. E hoʻopili i kahi sāmela o ka pipi me ka'ākaki kukui coriander.
Salame me ka pipi baʻa a me ka kukama
Mea Kai:
- Kuhi Swiss - 35 g;
- pipi kohua - 210 g;
- iae - 60 g;
- Letusce head lettuce;
- ʻohi - 35 g;
- kūmau paʻakai - 90 g;
- mayonnaise - 65 ml.
Hoʻomākaukau
E puhi i ka pipi i nā'āpana lahilahi. ʻO ka palaoa a me kaʻiʻo eʻoki liʻiliʻiʻia. Eʻoki i ka leomi aʻokiʻoki i ka kukumba paʻakai. E kau i nā mea āpau a pau ma ka papa i hoʻomākaukauʻia e nā'āpana, e pākuʻi i ka mayonnaise i waenakonu.