ʻO nā mea kanu i hoʻomoʻaʻia i ka umu me ka'ōmato he meaʻono a lawa i ka momona, me keʻanoʻono a me ka meaʻono hoʻonani. ʻO ke keʻa ke nānā aku i nā mea maikaʻi loa, nā kumu kumu a me nā kūlana maikaʻi i mea hoʻonani no kahi papaʻaina.
Nā mea kanu me nā pepa, nā'ōmato a me nā pūloo i ka umu
Mea Kai:
- eggplant - 2 mau'āpana;
- nā'ōmato - 4 mau pcs.;
- ʻole nā pūʻupuʻu hou a iʻole ka pihi - 300 g;
- ka kirimoaʻona - 200 ml;
- kahi - 100 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- kaleka - 5 mau lāʻauʻona;
- kaʻailaʻaila;
- hou fennel - inā makemakeʻia;
- ka pepa, ka paʻakai.
Hoʻomākaukau
No laila, ua holoiʻia ka eggplant, hoʻouluʻia a'eliʻokiʻia. A laila, hoʻokomo mākou i ka wai paʻakai a waiho i nā minuke no ka 30.ʻO kēia manawa mākou e hoʻomākaukau ana i ke koena o nā meaʻai: ua kāpīpīʻia nā'ōpiopio i nā'ōmole lahilahi, a me ka pepa Bulgarian. Kāpena mākou e hoʻomaʻemaʻeʻia mai nāʻehu, kahi liʻiliʻi liʻiliʻi, a iʻoleʻia i kahi papahana kūikawā. Mai ka'akihi, eʻokiʻoki pono i ka paila, e pāpala ma luna o kahi pāpale liʻiliʻi.
Nā kīʻahi hou: inā he nui - eʻokiʻokiʻia i nā'āpana, inā heʻuʻuku - hiki iāʻoe keʻokiʻoki i loko o nā cubes. Hoʻopiliʻia ke ālapala maikaʻi i kāwiliʻia me kaʻaila kawa a hoʻokaʻawale mākou i ka pauʻana.
I ka hoʻomākaukauʻana o nā meaʻai nui a pau, e hele i kahi hope loa - e kau i nā mea a pau i loko o ka ipu kuke, i uhiʻia me ke kī. E kau mua i ka papa eggplant, a laila ka pepa, ka'ōmato, nā haloha, ka kirikino maikaʻi me nā kāleka. No laila, e'ōpīʻia me ka huʻupuʻu o ka pipi a waiho i kā mākou kīʻaha no 30-35 mau minuke i ka umu. Māʻalo mākou i nā aubergines me nā'ōmaʻa i kahi mahana o 180 degrees.
ʻO nā'ōpiʻi me nā'ōmato a me ka paʻakai i loko o ka umu
Mea Kai:
- eggplant - 3 mau'āpana;
- kaʻaila aila - 100 ml;
- nā'ōmato - 7 pcs.;
- hana mayonnaise-home - 150 ml;
- kahi (brynza) - 300 g;
- paʻakai;
- kākāka - 3 mau pale.
Hoʻomākaukau
Hoʻomaʻaʻia kaʻaila,ʻokiʻoki i nā'āpana, ka paʻakai, ka pepa a me ka hui. A laila e hoʻopiha i kaʻaila a hui hou. Ma hope o kēlā, e pīpī mākou i ke kāleka i ka mayonnaise . Uaʻokiʻoki mākou i nā'ōmato i hoʻomaloʻoʻia, a ua holoiʻia ka hīnaʻi ma ka papa. E kau i nā eggplants ma luna o kahi pālua, e hoʻonani iā lākou me ka mayonnaise. Mai luna mai he mau'ōmato a me kahi liʻiliʻi lihi. E puhi i nā meaʻai i loko o ka umu no 30 mau minuke ma kahi mahana he 180 degrees. Ua kāpīʻia ka mīkini palaoa i nā mea kanu a lawelaweʻia i ka papaʻaina. ʻO ia nō, aubergine me ka brynza , i'ūʻia i ka umu me nā'ōmato, ua mākaukau.