He hale kūʻai waiwai nuiʻo Buckwheat o nā huaora, a ināʻoe e noʻonoʻo i ka uku liʻiliʻi, a laila, ua waiwai nui kēia hale kūʻai. Akā naʻe, ua loaʻa ka manawa e hoʻopiha aiʻo ia i ka waiʻo ia i ka waihona me ka moa'eleʻawaʻole, akā,ʻo ka wela a me ke koko ka mea e pono aiʻoe, i ke ahiahi maʻamau. Pono, e paʻi pū kākou e hana i nā loli i kā mākou papahana a hoʻomaopopo i keʻano o ka kukeʻana i ka'ōpē me ka buckwheat.
Hoʻokūʻo ka Buckwheat me ka moa
ʻO ka papahele i'ōleloʻia i kēia manawa, heʻano kūpaʻa o ka puʻu buckwheat, no laila, e hoʻomaka me ka pilina me kēia mehana nani.
Mea Kai:
- ka moa (ka wāwae a me nā wāwae) - 500 g;
- ka pipi buckwheat - 150 g;
- poteto - 400 g;
- kāloti - 1'āpana;
- ono - 1 pc.;
- kekala - 2 cloves;
- bay bay - 3 pcs.;
- ka paʻakai, ka pepa, kaʻailaʻaila.
Hoʻomākaukau
Hoʻokaʻawaleʻia kaʻiʻo mai ka iwi,ʻokiʻoki i nā'āpana liʻiliʻi a kauʻia no kahi 40 mau minuke. I kēia manawa, hiki iāʻoe ke hoʻomākaukau i ke koena o nā meaʻai: eʻoki i nā'omela, e kāpili i nā kāloti ma kahi nui nui, holoi i ka buckwheat aʻokiʻoki i ka uala i loko o nā pahu. ʻO ka pīpī ka ipu hana mua i loko o ka pā, ma hope o ka puhiʻana i ka hulu, hiki iāʻoe ke waiho buckwheat, a ma hope o 10 mau minuke, e hele mai kahi lālā o nāʻeku a mua i kālaiʻia a me nā kāloti. E kāpīpī i kā mākou mau mea a hiki i ka wa a me ka manawa o ka mīpī me kahi lālāʻoho, kaomi i ka'eleka a me ka pepa a me ka paʻakai ʻO ka moa me ka moa a me ka buckwheat e kū ma lalo o ke poʻi no 15-20 mau minuke, a ma hope o ka pauʻana i ka palaoa e hiki ke kāpīpī i nā mea kanu a lawelaweʻia i ka papa.
ʻO ka'ōpena'ōpena me ka buckwheat a me nā meaʻala
ʻO kēiaʻano waiwai i hoʻonaniʻia me nā meaʻala likeʻole. E hoʻonuiʻia kekahi mau mea kanu maikaʻi e hoʻololi i ka moa buckwheat maʻamau i loko o ke kīʻaha momona a me kaʻala.
Mea Kai:
- potatoes - 5 pcs.;
- ka moa - 1 kino (600-700 g);
- kāloti -ʻelua mau'āpana;
- ono - 2 mau'āpana;
- ʻo ka buckwheat groats - 1 aniani.
- kumini - 1 teaspoon;
- coriander - ½ tsp;
- dill - ½ tsp;
- pepaʻeleʻele - 8-10 peas;
- paʻakai - 1 tbsp. koko;
- nā pepa chili (flakes) - 1 teaspoon;
- nā'ōpū - 1 pua;
- Waiwai Bay - 3 pcs.
Hoʻomākaukau
Hoʻomoheleʻia kaʻiʻo makele iʻelua mau'āpana ma ke kuahiwi: hoʻokahi hapa i waihoʻia i loko o ka wai, ma kaʻaila, me ka 1 a me ka 1 kaloka, aʻo ka lua i koe no kahi'ē aʻe. Ke kali nei mākou a hiki i ka wai o ka paila, a i ka wā e hanaʻia kēia, e waiho i ka hulu e hoʻomaha i kahi ahi no kahi hola. I kēia manawa, mākou iʻokiʻoki i nā huaʻona a pau, ke kāhiʻia nei e mākou i ka bakedwheat i loko o ka pīniʻu, a ke hoʻomākaukau nei mākou i ka'ōpala me nā kāloti a me nā'alemoku, akā,ʻaʻoleʻo ia: i ka wā e hoʻomaʻemaʻeʻia ai kaʻilima, e pīpīʻia me nā meaʻala a pau. ka milikini a me ka mea kope. A laila, ma hope o hoʻokahi hola, pono e hoʻopiliʻia ka hulu, eʻokiʻia kaʻiʻo moa mai nā iwi aeʻokiʻoki, a hemoʻia nā kāloti a me nāʻaila. Hoʻokuʻiʻia ka'ōpala i ke ahi a kau mākou i ka uala a me ka buckwheat me ka'ōniʻomaʻo, e hana ka hoʻomākaukauʻana i ka moa buckwheat i 15 mau minuke, a ma hope iho e pono ia e hoʻokaʻawale i nā laurel.
ʻO ka'ōpena'ōpena me ka buckwheat a me kaʻaila
ʻO nā meaʻono a me nā keʻokeʻa he meaʻoluʻolu ia i ko lākou leʻaleʻa, akāʻo ka manawa mau he mea hoʻonui iā lākou, hoʻomoe lākou i ka raiki, aʻaʻole mahalo ikiʻia ka buckwheat. Pehea e kuke ai i ka moa buckwheat me kaʻaila, hiki iāʻoe keʻimi i ka papa ma lalo.
Mea Kai:
- kahi moa - 1,5 l;
- ka pahu pahu moa - 5 pcs.;
- aniana - 1 pc.;
- kāloti - 1'āpana;
- makaleʻa - 2 pcs.;
- ka champignons - 200 g;
- buckwheat - 70 g;
- ka 'aila - 200 ml;
- ka paʻakai, ka pepa, kaʻailaʻaila.
Hoʻomākaukau
Pehea e hoʻomākaukau ai i ka moa o ka moa, uaʻike mākou i ka papa hana mua, no laila i kēia manawa e makemake mākou i 1.5 lita o kaʻaila, i loko o mākou e holoi ai i nā'aleʻa a me nā kāloti, nā haolo a me ka mikile, a me ka holoiʻana i ka bakckwheat i loko o ka pā. E kāpīpī i kā mākou meaʻai, kāpīpīʻia me kaʻala a me nā meaʻala, 10-15 mau minuke, a hiki i ka mākaukauʻana o ka buckwheat. I kēia manawa, i loko o ka pākī pa'ū e hoʻomaʻemaʻeʻia me ka paʻakai paʻakai a me ka pepa, a hiki i ke gula a mākaukau maoli. E 'ai i ka mīpala no 15 mau minuke ma lalo o ka poʻi, a laila ninini i loko o nā papa a lawelawe me kahi mau moa liʻiliʻi.