I ka wā o nā huaʻai, ponoʻoe e ho'āʻo pinepine aʻoi aku e hoʻopau iā lākou i meaʻai no ke kāpiliʻana i nā huaola a me nā kumu o ke kuhi, e mālama i ka palekana. Eia kekahi, nui nā kānaka e ho'āʻo e hoʻomākaukau i nā mea kanu no ka hoʻoilo, no ka mea, i ke anuanu o ke kuahiwi e hiki ke hoʻololi i ka menu.
ʻO kekahi o nā mea kanu maikaʻi loa, kaulana i ka hema - eggplant. Aia kēia loko iʻa i kahi nui o ka magnesium a me ka hao, no laila, ua manaʻo nuiʻia e hoʻokomo i kaʻai no ka poʻe i loaʻa i ka maʻi anemia. ʻO nā hua'ōpiopio nui i nā'ōmato he hui kahiko ia, a mai ka hui pūʻana o nā tōmato me lākou hiki iāʻoe ke kuke e pili ana i kahi mau kikola heʻumi. Eia kekahi mau koho.
ʻO Delicious Hui
Mea Kai:
- nā'ōpiki liʻiliʻi o ka nui - 10 mau pcs.;
- ʻaʻole nui ka pati, kaʻonikaʻeleʻele - 10 mau pcs.
- hua eggplant nui me ka hanaʻinoʻole ma ka peel - 10 pcs.;
- ua keʻokeʻo nā'ōmaʻomaʻo, kepoe, keʻono - 5 kg;
- paʻakai - 1 tbsp. koko;
- meaʻala e 'ai - ½ tsp;
- kaomiʻia kaʻailaʻaila, ʻaʻole i hoʻopaʻaʻia - 0,5 l;
- kekala - 1 poʻo nui.
Hoʻomākaukau
Hoʻopau mākou i nā pākuhi mai nā pūʻali, holoi i nā kāloka aʻokiʻoki i loko o nā'āpana liʻiliʻi. Heʻawaʻawa loa ka uluʻana o nā'ōlaʻi, ināʻaʻole lākou i kuke ponoʻia, eʻokiʻoki i nā'āpana liʻiliʻi, e nininiʻia i loko o ka poʻi hohonu a iʻole kekahi puʻupuʻu nui a hoʻopiha i ka wai paʻakai. ʻO ka nui o ka paʻakai ma kēia hihia he mea nuiʻole ia - e'ō aku i ka lima o ka paʻakai i loko o ka wai ae waiho no ka hapalua hola. I kēia manawa, heleʻia nā'ōmomo i loko o ka mea mīkiniʻai, aiʻole i kāpalaʻia i ka papa, aiʻole e holoi mākou me kahi mea holoi - pono mākou i ka'ōpato'ōpiopio. Ma hope o ia mea, holoi mākou i nā pūpū eggplant a hoʻomaka mākou e kuke. I ka hapalua o kaʻaila, e hoʻopūpī i nā aneto me nā kāloka, i ka wā e maʻalahi nā huaʻona, e hoʻokomo i nā'ōmato, ka paʻakai a me nā meaʻala. Ma ka mahele hope o ka pata, e hele i nā hua eggplant i ka liʻiliʻi. ʻAiʻia nā eggplants i nā'ōmato - he meaʻono loa. Hoʻopili mākou i nā'āpana o ka uliuli me ka huelo, e hoʻopili i ke kāleka a hoʻomohu ma lalo o ka poʻi e hoʻolāʻihi i ke ahi no nā minuke 10. Inā ua hoʻonuiʻia ke kālaki a me nā punaʻelua o ka vīneka, e hele ana nā hua eggplant ma ka'ōmato. ʻO kaʻoiaʻiʻo, e hoʻomākaukauʻia kēlā mau eggplants me nā tōmato a me ke kāleka no ka hoʻoilo. Ke waiho mākou i kā mākou kīʻaha i loko o nā ipu holoi, hoʻomaʻemaʻeʻia, holoiʻia no ka 15-20 mau minuke a'ōwiliʻia.
ʻO ka mea kanu caviar
Hiki iāʻoe ke kuke i ka eggplant ma nāʻano likeʻole no ka hoʻoilo,ʻo kaʻoihana maikaʻi loa naʻe ke nānā nei mākou i nā puke papaʻai a nā mākuahine a me nā kupunawahine. He meaʻono, maikaʻi, a maʻalahi ka caviar ulaʻula.
Mea Kai:
- eggplant - 5 kg;
- 'alaponaʻulaʻula (Yalta) - 3 kg;
- aiʻoʻole i kaʻaila, puaʻaleʻa - 1 kapu;
- keʻokeʻo nā'ōmaʻomaʻo, hiki ke kilokilo i 3 kg;
- ka paʻakai me nā meaʻokoʻa, ka iodized - eʻono;
- i ka meaʻala o nā meaʻala "No ka hoʻomaʻemaʻe a me ka bale" aiʻole like - 1 tsp.
Hoʻomākaukau
No ka kukeʻana i kēia kīʻaha, eʻoki i ka eggplant me nā tōkeke i loko o ka umu, a laila e wehe i ka pele mai ke kōpato aʻokiʻoki loa iā lākou, e wehe i ka eggplant mai kaʻiliʻiliʻeleʻele, a kau i ka paila ma lalo o ka pāhoho no nā holaʻelua, a laila, nininiʻia i loko o ka pahu me ka pahi. I loko o kaʻaila i hoʻomahaʻia, e hoʻopakele mākou i nā'eleʻa momona i ka liʻiliʻi, e hoʻohui i nā eggplants a me nā'ōmato, ke kau me ka paʻakai a me nā meaʻala. Ke kuʻi, hoʻoulu, e like me kahi hapahā o ka hola a hiki ke'ōwiliʻia. Hoʻoe mākou i nā hua i loko o nā ipu holoiʻia a hoʻopili kokeʻia. Hōʻaleʻa mākou i lalo ma lalo o ka pākeke, a laila, hoʻoneʻe mākou i lalo. E like me kāu eʻike ai, he maʻalahi ka kukeʻana i nā huameli i loko o nā'ōmato, a hiki i nā mea kukeʻole ke hoʻomākaukau i kahi meaʻai.
Hoʻokomo i ka pepa
ʻO kahi eggplant maikaʻi loa me ka pepa ma nā'ōmato. Hiki iāʻoe keʻoki wale i mau pepa i'eliʻiʻia i ka papahele mua, aʻoʻoe paha ke kuke i keʻano'ē.
Mea Kai:
- nā pepaʻulaʻula aiʻole gogoshara - 2 kg;
- eggplant (keʻokeʻo maikaʻi) - 3 kg;
- kaʻalani ka nui-nui i kaʻonika - 1 kg;
- ʻo nā onioni āpau - 2 kg;
- kaomi kaʻaila i hoʻomaʻemaʻeʻole - 1 kapu;
- ʻaʻole nui nā'ōmato, ke kiki - 2 kg;
- ka paʻakai - 2 tsp me kahi paina;
- Nā meaʻala a me nā condiments - eʻono.
Hoʻomākaukau
ʻO nāʻaila a me nā kāloka e hoʻomaʻemaʻeʻia, a laila ua hoʻokuʻuʻia. Eʻokiʻoki i nā eggplanta i loko o nā pūpū a hoʻokuʻu i ka wai paʻakai. Hoʻopauʻia ka paʻi mai nāʻanoʻano a me nā haʻokomo, hoʻopukaʻia nā'ōmaʻomaʻo me ka'ōpala. Hoʻokiʻoki mākou i nā pepa a me nā'ōmato i nā'āpana, e like me nā eggplants. E hoʻohui pū i kaʻaila i mua o kaʻaila, i kekahi manawa e hoʻonāukiuki, i ka hopena o ka paʻakai a hoʻonui i nā meaʻala.