ʻO ke kohu o ka mea moa ma lalo o kahi kapa komo i ka umu

ʻO kaʻoiaʻiʻo,ʻo nā cutlets ke kīʻaha kapu no nā mea he nui ma ka hope-Soviet,ʻo ia keʻano o ka pilinaʻohana.

Akā paha, hiki ke hana i nā'āpana maʻamau i ka mahalo, a makemake wau eʻoluʻolu i kaʻohana me kekahi meaʻokoʻaʻole.

I kēia wā, hiki iāʻoe ke hoʻomākaukau i nā'āpana pāʻani i nā meaʻono, a me ka momona o ka umu, aʻo keʻano o ia mea he mea maʻalahi.

E haʻi iāʻoe pehea e hiki ai iāʻoe ke hoʻomākaukau i kahi huʻi o nā mea moa. E lawe ia i kaʻiʻo mai ka mea hou a me ka uala. ʻAe, a me kekahi mau mea hou aku.

ʻO ke kepau ke olakino maikaʻi ma keʻano o ka lawelaweʻana i ka wela, hoʻoulu,ʻaʻole makemake i kahi'āpanaʻaoʻao.

Nā kumu o nā meaʻuala me ka lihi

Mea Kai:

No ka maʻalahi:

Hoʻomākaukau

Mai kaʻiʻo a me ka paila'ōpū, hoʻomākaukau mākou i ka meaʻai honua no ka'ōnihiniʻana, hiki iāʻoe ke hoʻonui i ka moa he moa. ʻO ka wā me ka pepaʻeleʻele, e hoʻopili iki a hui maikaʻi. E hoʻopiha i kaʻanuʻu o kahi pahu pīkī pīkī me kahi kīʻaha. Mai ka'ōmole mīkini e hoʻopuni i nāʻokiʻoki, nā pani (kahi mea kūpono loa e hana me ke apo kūikawā).

E kāpīpī māmā i ka'ōpū o kēlā me kēiaʻokiʻoki me ka nihi kuʻi.

I kēia manawa, hana koke mākou. Hoʻopiliʻia ka pāpīpī Peeled ma kahi kī nui a ma kēlā me kēiaʻokiʻoki mākou e kūkulu i kahi kapa komo. Eia nā'āpana, a'ohua kākou i ka umu no 35 mau minuke. Lawe mākou i ka pepa baking, kāpīpī i kēlā me kēia'ōpū me kahi hui o nāʻeka'omaʻomaʻa aniani a me ka palaoa kahi.

No kaʻaila e hui pū me ka horseradish a me ke ālaka'akoʻa, i ka wā me kahi māʻona o ka pua nani a me ka hui. Hāʻawi mākou i ka mīkini i loko o kekahi kīʻaha. Hoʻonani mākou me nā lālā o ka'ōmaʻomaʻo. ʻOi kaʻai a me ke aniani o ka ikaika o nā tinctures ikaika nui. Hiki nō hoʻi iāʻoe ke lawelawe i nā pīniʻeleʻele kohua, nā ipu mai nā halaha.

ʻO kekahi meaʻai'ē aʻe no ka hanaʻana i nā meaʻono i kauʻia ma lalo o kahi kapa komo

ʻO ka pīpī, e like me kā mākouʻike, he kumu o "mau 'ālea" mau' ālea, me ka hoʻohana ponoʻoleʻana iā mākou i nā paona hou ma ka pūhaka. E pani mākou i ka'ailala me ka'ōpala, kahi huahana i piha i nā mau mea kanu.

Mea Kai:

Hoʻomākaukau

Hoʻomaʻaʻia nā'ōpū a mālamaʻia no ka 20 mau minuke. Lawe mākou i nā haohao a'ōniʻoniʻo me kaʻailaʻami, a laila e hoʻomoʻiʻia me ka moa liʻiliʻi, kāhili, hoʻonui i nā hua a me ka pepaʻeleʻele. Inā makemakeʻoe i kahi kūʻiko paʻa, e hoʻohui i kahi liʻiliʻi aiʻole ke kānā.

Mai ka moa liʻiliʻi, hana mākou i nāʻokiʻoki liʻiliʻi, a kau mākou i kahi pepa bakena. Ua uhiʻia kēlā me kēia'ā'ī i kahi kapa komo: e kāpīpīʻia me ka nihi kuʻi, a ma luna me ka zucchini, kahi i kāpalaʻia i ka papa nui.

E puhi i nā pahu i loko o ka umu no ka hapalua hola. Lawe mākou i ka pāpale kuke, ua uhiʻia kēlā me kēlā me kēia'āpana i ka palaoa kahi. Hiki iāʻoe ke ninini i nā kīʻalo me ka mayonnaise, i pā muaʻia me ke kāleka. Hāpai mākou i kēia pāʻani me kahi'ōhū me nā mea kanu me nā mea kanu. I loko o ka'ōpū, hiki iāʻoe ke hoʻokomo i ka ruse 4-5 o ka home. Ua lilo ia i meaʻono awakea maikaʻi a maikaʻi.