Ma mua o kēia manawa, ua noʻonoʻoʻia nā kuʻemaka i kahi mea momona i laweʻia mai ke kai. I kēia manawa, hiki ke kūʻaiʻia kēia huahana ma nā supermarket a iʻole kahi hale kūʻai liʻiliʻi, kahi e uku ai i nā mea a pau. Me nā lau, ua hoʻomākaukauʻia nāʻano o nā kīʻaha he nui, mai nā puʻu a hiki i nā momona a me nā iʻa. I kēia lā, hāʻawi mākou i nā meaʻai no nā mea'alaʻula maʻalahi a paʻakikī me nā kuʻakai no kēlā me kēia meaʻai.
ʻO ka saladi maʻalahi loa me nā'ōpala, ka palaoa a me nā'ōmato
No ka hanaʻana i kēia sālemona,ʻaʻoleʻoe e hoʻolimalima i kahi hapahā o ka hola, aʻo ke kūlana maikaʻi loaʻole o kāna meaʻai.
Mea Kai:
- 'akena - 300 g;
- ka mea maʻina - 250 g;
- nā'ōmato - 2 mau'āpana;
- ʻEmau hua - 3 pcs.
- kahi - 200 g;
- Kāpena Peking - 200 g;
- mayonnaise.
Hoʻomākaukau
Eʻoki i ke kāpena Cina i nā'ōpuʻu lahilahi, nā'ōmato a me nā hua - nā pīpī, kaʻeli i ka lihi ma luna o ka papa. Hoʻopihaʻia nā mea'alapalapa i loko o kahi kīʻaha saladi, hōʻano hou mākou i nā pali a me ka palaoa a hoʻokomo i ka mayonnaise. Inā makemakeʻia, hiki iāʻoe ke ninini a me ka pepa.
He meaʻai maʻalahi no ka huamoa a Kaisara me nā kolo
I loko o kēia saladi kaulana,ʻo ka hana nui,ʻo ia,ʻo nā kolo, akā,ʻo ka mea nui loa ma hope o kaʻahaʻaina,ʻo ia ka iki. ʻOiaʻiʻo, hiki iāʻoe ke lawe a me ka mayonnaise maʻamau, akāʻoi aku ka maikaʻi e ho'āʻo i kahi liʻiliʻi a hoʻomākaukau i ka mea kūpono loa no ka mīkini "Caesar" refueling. E manaʻoʻiʻo mai iaʻu,ʻaʻoleʻoe e mihi i ka manawa a me ke kālā i lilo. Ma kēiaʻanoʻaʻai, ua maʻalahi ka lole. e like me ka mayonnaise i hoʻomākaukau muaʻia.
Mea Kai:
- haʻuna - 200 g;
- mayonnaise - 6 tbsp. koko;
- sākeke hauʻoli a iʻole kekahi mea - 6 paʻi
- nā'ōmaʻomaʻi - 7 pcs.;
- ka berena keʻokeʻo - 4 mau;
- Pākī Parmesan - 100 g;
- keka - 4 mau niho;
- lemon - ½ pcs.;
- ʻO ka meaʻaʻahu Worcestersky - 1 tbsp. koko;
- auiho - 2 pcs.
- kaʻailaʻoliva, ka pepa, ka soy sauce.
Hoʻomākaukau
Pono e holoiʻia a hoʻomaloʻoʻia nā pua o ka letus.
Hoʻomaʻemaʻeʻia a hoʻouluʻiaʻo Prawns i loko o ka huiʻailaʻaila, hoʻokahi kalo o ke kāleka āpau a me ka meaʻono.
Mai ka berena e lawe mākou i ka paila aʻokiʻoki i loko o nā pahu. I loko o ka pā'ūʻaila no kaʻailaʻaila a kaomi i ka'ōmole 1 o ke kāleka, e hoʻoulu i ke kani no 30 mau kekona a ninini aku i nā kolo. He mea nui e hoʻohui pono iā lākou i ka manawa hoʻokahi e hāʻawi maikaʻi i kaʻaila. E hānai a hiki i ka manawaʻaʻole podcaslotyatsya ka poʻe lawaiʻa.
I ka Mayonnaise, e hoʻohui i 4 tbsp. nā puna o kaʻailaʻaila,ʻelua cloves o ke kaloka āpau. ʻO ka wai wai halima o lemon, Ka mea maʻamau (hiki ke hoʻololiʻia me ka soy), nā kuhi kahiko (hiki ke paniʻia me ka mīpī 1 tsp), pepa. Pono maikaʻi kēia a pau, kūlike ke kūlike me ka momonaʻona momona.
Hiki keʻokiʻia, inā he mauʻae wali wale nō lākou, pono lākou i 3-4 mau minuke a hiki i ka'ōniʻoniʻo a lilo i ko lākou kaha. Inā ua pālapalapaʻia nā koʻi, a laila,ʻaʻole e hoʻomoʻa iā lākou no ka lōʻihi, iʻole e lilo lākou i paʻakikī, hoʻokahi mau minuke wale nō.
E ulu ka lemu i nā momona nui, e hoʻomoʻi i ka hapalua o nā mākiki a kāhi iā Parmesan, ka wā me ka milo a hui maikaʻi. Pāhola mākou mai ke kohu luna, nā mīmī cherry,ʻokiʻia i ka hapalua, ke koena suhariki a me Parmesan. Ma ke ala, hiki iā Parmesan ke paniʻia me kahi paʻakai paʻakiki. ʻO kekahi mea'ē aʻe:ʻaʻole e hoʻolālī ke kohu,ʻoiaiʻaʻole lākou e lilo i lei.
'Amela maikaʻi me nā lono a me nāʻae
Mea Kai:
- 'akena - 300 g;
- sesame - 3 tbsp. koko
- 'ōmaʻomaʻo'ōmaʻomaʻo - 1ʻaoʻao;
- kukoma - 2 mau'āpana;
- ka paʻakai paʻakai - 150 g;
- avocados - 1 wahi;
- lemon - ½ pcs.;
- aila olila - 4 tbsp. koko;
- ka pepa, ka soy sauce, ka paʻakai.
Hoʻomākaukau
ʻO ka Sesame i paʻiʻia i loko o kahi panakū maloʻo a hoʻokaʻawaleʻia ma kaʻaoʻao e hoʻomaʻalili ai. Eʻoki i ka apple i loko o ka pahu liʻiliʻi. Me ka'ōkoma e wehe kākou i kaʻili, eʻokiʻoki i ka hapalua a hemo i nāʻanoʻano me kahi spoon. Hoʻokipa mākou i nā'āpana me ka mānoanoa o ka hapa hapalua. ʻO kaʻaeʻa noka, wehe i ka pōhaku a kāpae i kaʻili. Uaʻoki liʻiliʻi loa mākou,ʻo ia mau'āpana he 2 cm. No kaʻono wai, hapalua ka lemona i hui pū me kaʻailaʻaila, ka pepaʻeleʻele a me ka paʻakai. Hiki iāʻoe ke hoʻohui i kahi wīnaki balsamic liʻiliʻi a me ka lole soy. Hoʻopiliʻia nā meaʻala a pau, i hoʻouluʻia me ka mihī a kāpīpīʻia me nā kīhāʻau sesame.