ʻAiʻia nā hua a me ka meaʻai i ka palaoa he hoa kūpono loa no kaʻaina kakahiaka maikaʻi. Nā mea kuke kūʻona a me ka noʻonoʻo, i ka wā e hoʻololiʻole ai lākou i kēia'ō, ke hoʻonui a me ka hoʻopihaʻana i ka meaʻai ma konaʻano pono'ī. ʻO kekahi o nā koho maikaʻi loa i hoʻokomoʻia ma ka papa inoa o nāʻike i kēia mea.
Pehea e kuke ai i nā hua i kāwiliʻia i ka berena?
No kēia meaʻai,ʻaʻole mākou e pono,ʻaʻole i emi iki, he baguette holoʻokoʻa, aʻo ia hoʻi me nā mea e like me nā mea Farani e like me nā'oteʻa a me ka moemoe.
Mea Kai:
- baguette -ʻelua mau'āpana;
- 'ohia - 280 g;
- aila olila - 25 ml;
- ʻO Dijona moʻomera - 25 g;
- he kīʻaha o ka palaoa i kāhiʻia;
- nā hua - 7 mau'āpana;
- ka kirimoaʻona - 125 ml.
Hoʻomākaukau
ʻOiai ka hoʻomehanaʻana o ka umu a 200 kūkelē, e hana i kahi oval ma ka piko o ka baguette a hoʻonee i ka'ōhū mai ka berena, waiho wale i kahi paila e hana i kekahiʻano "moku". Hiki i ka'āpana koho i kaʻaila a mālama i kahi no 15 mau minuke i ka mahana wela. ʻO ka'āpī māmā e pouli a lilo i mea paʻa - caramelized.
Lubricate ka berena "nā moku" me kahi'emene kūpona mai loko mai, hoʻopiha i ka'āpana. E hoʻohui i kaʻaila kirīmi me nā huahua a me ke kiko o ka paʻakai. E hoʻopiha i ka huʻu iʻa i loko o ka berena a waiho i nā mea a pau e paʻi. E mākaukau nā hua i ka palaoa i loko o 20 mau minuke, akā, mai hoʻopoinaʻoe e kāpīpī me ka lāhi no nā minukeʻelua a hiki i ka manawa i hoʻomākaukau ai.
Hoʻopiʻia nā hua i ka meaʻai me ka'ōmole a me ka lihi i loko o ka umu wela umauma
Inā ma ka hopena o ka manawa a me nā lako, e hele mai ka waiwai me ka palapala kauoha e like me kēia. ʻO nāʻano pāʻeluaʻaʻole ia heʻano hou hou i hoʻokuʻuʻia mai ka pahu kuhū, me nā hua, ka paʻakai a me nā kīʻalo, a laila eʻoki i loko o ka microwave no nā minukeʻelua.
Mea Kai:
- nā paona - 3 mau'āpana;
- huahelu o ka moa - 6 pcs.;
- he kīʻaha o ka'ō'ō;
- ka waiu - 55 ml;
- puaʻa a ham paha - 6 mau pā;
- nui paʻakai - 35 g.
Hoʻomākaukau
Eʻoki i nā'ōpū luna a wehe i ka pulp. E pale i nā hua me ka waiū a me ka pine o ka paʻakai. E ninini i ka pūpū iʻa i loko o nā pulu, kaʻulu i ka sousa, i kahi mea liʻiliʻi a me ka palaoa kāhi. E hoʻonā i ka mana o ka'ōpala i ka palena a kau i nā'ō i loko o ka microwave no 2-3 mau minuke.
Hoʻopiʻia nā hua i ka palaoa Farani
Huluʻia nā hua i Farani he'āpana berena me kahi kī i kālaiʻia i loko o kahi huapalapalaʻana o ka hua manu. Ma waho o ka meaʻono, he maikaʻi loa, keʻoleʻoe eʻokiʻoki i ka kuhū me kahi'āpanaʻohi.
Mea Kai:
No ka maʻalahi:
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- ka puna lime - 25 ml;
- kekipi chives;
- nā hua'ōmaʻomaʻo (peeled) - 2 tbsp. koko;
- Pahiʻo Parmesan - 35 g;
- aila olila - 80 ml.
No ka meaʻahaʻaina:
- ka berena - 2 paʻi;
- nā hua - 2 mau'āpana;
- beka - 25 g.
Hoʻomākaukau
E hoʻomākaukau i ka mea pesto ma ka pāʻaniʻana i ka pāʻala me ka wai lime, nā kāleka kāleka, nāʻanoʻano, parmesan, kaʻaila a me ka paʻakai o ka moana me ka mea holoi.
E hoʻonoe i ka wai paila i loko o ka pā. Mai ka berena, e lawe aku i ka'ūhū a me kaʻeleʻele i nā kulu. E'ōwili i ka hua i loko o ka lua a me ke kau. Hiki i nā hua i loko o ka pīpō i loko o ka pā a hiki i ka mākaukau a lawelawe me pesto sauce.
Nā hua i kauʻia i ka palaoa muffin
ʻO ka hoʻololi mua o nā muffins maikaʻi - ka muffins mai ka berena baʻa me nā hua, i loko o ia mea e hiki ai iāʻoe ke hoʻokomo i kaʻiʻo, nā huaʻai, ka lihi, nā meaʻala a me nā greens.
Mea Kai:
- 'ai i ka berena - 6 mau paʻi;
- ka pipi - 6 paʻi;
- nā hua - 6 pcs.;
- ketchup - 30 g.
Hoʻomākaukau
ʻOiai ke mahana o ka umu a hōʻea i nā hekeleli he 170, e'ōwili i nā'āpana o ka puaʻa i mea e māmā keʻokeʻo, akā,ʻaʻole e nalowale i ko lākou aho. Mai ka palaoa eʻoki i nā kāpena a'ōwili i ka pahu kuʻulua me kahi'ōwili. E kau i nā papa i loko o ka pūmole e like me keʻano o nā kīʻaha a me kaʻaila i lalo me ke ketchup. Ma luna o kahi'āpana puaʻaleʻa, e paʻi i ka huapū a kau i nā mea a pau i ka pule no 10-12 mau minuke aiʻole a hiki i ka paʻaʻana o ke kinona, a hiki i ka'ōmole i ka lōʻihi makemake o ka mākaukau.