Māla i nā umu i ka umu - meaʻai

ʻO nā meaʻai momona - he meaʻai nui loa i ka pia, hiki iā lākou ke lawelaweʻia ma lalo o ke kofe , kaʻa, compotes, wai hua , nā waiu waiū, iʻa a me nā meaʻala.

Pehea eʻoki ai i nā lālāʻono i ka umu?

Mea Kai:

• maikaʻi ka palaoa palaoa - e like me 200 g;
• ka paʻakai paʻakai - e pili ana i 200 g;
• ka pipi ma keʻano - e pili ana i 150 g;
• ka moa moa - 2 pcs.;
• nā hua waimaka a me ka lama - 1 tbsp. koko;
• hua o cumin a me / a sesame.

ʻAʻole pono ka paʻakai e komo i loko o ka hōʻoia - uaʻoi aku ka nui ma mua o ka lihi,ʻaʻole pono ke kō -ʻaʻole pono.

Hoʻomākaukau

Hoʻopuka mua mākou i kaʻaila i loko o ka papa kaukau o ka fīkole a kāwili i ka papa, a me ka lihi a me ka liʻakai. Hoʻopili mākou i ka palaoa, ka wahie a me nāʻano liʻiliʻi o cumin a me / a sesame, he kinetona mai nā hua 2 a me kahi'ōmole mai ka 1st (kahi e makemakeʻia ma hope aʻe). Hoʻokomo mākou i ka palaoa,'ōwili ka hele mai, e uhi iā ia me kaʻaʻahu a waiho i loko o ka firihana no ka hola 1-2.

Hoʻokomo mākou i ka palapalapala, e'ōwili i loko o kahi'āpana lahilahi aʻokiʻoki i ka pahi i hanaʻia nā lāʻau. ʻO ka hoʻohanaʻana i ka palahū, ka momona i kaʻili o nā lāʻau me ka'ōmole hua manu a kāpīpī me nāʻanoʻano. E kāhuaʻia i ka pepaʻaila i kaʻaila a iʻailaʻia paha i loko o ka pā no kahi o 15-20 mau minuke i kahi mahana o kahi 200 kapuaʻi Celsius.

Hoʻohana mākou me ka mālie, a "wikiwiki loa" nā lāʻau, no ka mea, heʻono a heʻuʻuku.

ʻO nā māla me ka liʻi pua

Mea Kai:

• maikaʻi ka nihi liʻiliʻi ma mua o ka home - e pili ana i 200 g;
• Paʻa palaoa palaoa - e pili ana i hoʻokahi kīʻaha;
• paʻakai - 2 pinki;
• ka moa moa - 1-2 mau'āpana;
• kaʻaila kirikino i loko o nā mea momona - 2-4 st. koko;
• soda - 1 hoʻohenewana.

Hoʻomākaukau

E kāpīpī mākou i ka pīpī pīpī mai ka palaoa i kāhiʻia, ka kirīmiʻona, ka nihi a me nā hua. I ka'ōʻana, e hoʻohui i kahi'ōmole o ka lepo. E kāwili i ka palapalapala i ka liʻiliʻi, eʻoki i ka papa me kahi pahi ma nā pēpē liʻiliʻi. Hoʻopili mākou i nā huapalapala i ka helically a kau iā lākou ma kahi pepa paniʻaila pepa pepa). Hoʻomaʻa mākou i nā lāʻau i loko o ka umu wela i kahi mahana o 200 degrees Celsius.

Pono ka mākaukau o ka mākaukau - e hoʻohuli i nā koʻokoʻo i ka rosy. ʻO kēia kahi koho, pēlā e'ōlelo ai, ka pūlāwaiwai. Hiki iāʻoe ke hoʻohui i ka paʻakai paʻakai i ka palaoa a me ka wā me nā meaʻala (nā kumulāʻau o cumin, coriander, fennel, sesame). Hiki iāʻoe ke hana me ka paʻakai lūlū,ʻo ia wale nō, ma mua o ka paeʻana, ponoʻoe e kinai mua.

No nā lālā kalo, i hoʻomākaukauʻia i ka papa 1 aʻelua paha, hiki iāʻoe ke lawelawe i ka hulu a i ka'ōmato'ōmato.