Nā'āpana i'āwiliʻia me kaʻuala

I kēia lā, e haʻi mākou iāʻoe i keʻano o ka kukeʻana i nā'ūhā ulaula me kaʻuala. ʻO ka meaʻono a me kaʻai nui loa o kēia pāʻani e hiki iāʻoe ke hoʻohana me ka hanohano i ka papa pāʻina.

ʻO nā kīlaʻau iʻeliʻia me nā'ūpena pahū i ka umu - ka meaʻai

Mea Kai:

• Nā puaʻa'āpī puaʻa - 750 g;
• ka potato potato - 960 g;
• nā'ōpiopio hou - 250 g;
• ono - 120 g;
• kaʻaila i hoʻomaʻemaʻeʻia - 35 ml;
• nā meaʻala likeʻole - eʻono;
• pepaʻeleʻeleʻeleʻele - eʻono;
• paʻakai - eʻono;
• rau huakai - 2-3 pcs.;
• pea o ka pepaʻala - 2-3 pcs.;
• nā greens hou e koho mai - eʻono;
• kahe aiʻole wai.

Hoʻomākaukau

Hoʻomaʻaʻia nā kōmaʻi paila, eʻokiʻoki aʻokiʻoki i loko o nā kime o ka nui. Hoʻokipaʻia nā iwi āpau i nā'āpana i kēlā me kēia, eʻokiʻoki i nā'aleka a me nā'āpana kelepaʻu, aʻokiʻoki i nā tōmato i loko o nā paʻi a me nā'āpana kelepona. Inā makemakeʻia, hoʻopuka mākou i nā'ōmato i ka wai wai e hoʻomaʻemaʻe a hoʻomaʻemaʻe iā lākou mai nāʻili.

I loko o ka pahu moa aiʻole ka wahī pokole, kūpono no ka kukeʻana i ka umu, ke hoʻomoʻa nei mākou i kaʻailaʻaila me kaʻalaʻole a hoʻomaʻamaʻa maikaʻi. Hoʻomoʻa mākou i nāʻaila i ka mua, ma hope o nā minuke he nui mākou e kālai i nā'ōmato a me ka pīkī. I kēia manawa, e kanu i kaʻaila, nā iwi, ka manawa eʻono ai i ka paʻakai, kaʻeleʻeleʻeleʻele, nā mea ulu lāʻau, ke hoʻolei i nā lau laurel, i ka pīni maikaʻi a ninini i ka hulu a iʻole ka wai e uhi i nā mea. E kau i ke kinona i kahi mahana he 210 o ka umu no hoʻokahi kanahā mau minuke a hiki i ka wa e mālie ke kīlapa.

I ka mākaukauʻana, hāʻawi mākou i ka pāpale no ka'okiʻumi iʻumi mau minuke heʻumikumamālima mau minuke, a lawelawe, e hoʻomaʻamaʻa me nā mea hou.

E'ānena me nā pāhaʻi me ka mea kanu

Mea Kai:

• Nā puaʻa'āpī puaʻa - 750 g;
• Keʻano o ka'ōpū - 955 g;
• kāloti - 110 g;
• ono - 150 g;
• kaʻaila i hoʻomaʻemaʻeʻia - 35 ml;
• ka'ōmato wai - 120 ml;
• pepaʻeleʻeleʻeleʻele - eʻono;
• paʻakai - eʻono;
• rau huakai - 2-3 pcs.;
• ʻaki - eʻono;
• nā greens hou e koho mai - eʻono;
• kahe aiʻole ka wai - 1 lita.

Hoʻomākaukau

Ma ke kīleʻa a iʻole kahi kōkō me kahi mānoanoa mākou e hele ana i kahiʻaila maikaʻi i hoʻomaʻemaʻeʻia me kaʻalaʻole 'Oko a me nā mikiki'āpana a me nā kāpuni kāpili. A laila e hoʻokipa i nā iwi ākea i nā'āpana a me nā'āpana liʻiliʻi. A laila, e waiho i nā'ōpena a me nā kumukūpī pīpī a me ka hoʻopihaʻana i ka kōpato. No ka hanaʻana, hoʻohui i ka wai'ōmato me kaʻaila a me ka wai, e hoʻomohu i ka paʻakai, kaʻeleʻeleʻeleʻele, ka mea kanu a me ka laurel. Hoʻouhi mākou i ke kīʻaha me ka pāla a hoʻouhi i ke ahi ma ke ahi no nā minuke he kanahā.

I ka mākaukauʻana mākou e hāʻawi i kahi pāʻumi heʻumi kumamālima minuke no ka mea kanuʻia a hiki ke lawelawe, ma ka pīpīʻana i nā kīʻaha hou.