Pākuʻi pāpaʻi me nā'ōmato

ʻO ia mau huahana like pasta, aiʻole, e like me kā lākou e'ōlelo nei ma nā'āina'Elepa - nā pasta, a me nā'ōmato i hui pūʻia me ka maikaʻi. ʻO kēia huiʻana, heʻano maʻamau wale nō ia no nā meaʻItalia, akā uaʻike pinepineʻia nō hoʻi i nāʻano meaʻai o nā'āina'ē o ka Mediterranean Mediterranean. I ka hoʻohanaʻana i nā pākuʻi a me nā'ōmato e like me nā huahana nui, hiki iāʻoe ke hoʻomākaukau i nāʻano saladi maikaʻi.

ʻO ka mea maikaʻi loa no nā salama, he pākaʻi liʻiliʻi loa ia o ka nuiʻana, no ka mea, he puʻupuʻu,ʻohe (nā hulu), a me kahi koho maikaʻi - nā pūpū a me nā pepeiaohao. E koho i ka pāpaʻi maikaʻi mai nāʻano o nā'ōpala maʻamau (labeling on the label "group A"). ʻOi aku ka maikaʻi o ka'ōpiopio i ka'ōpū a paʻakikī,ʻaʻole ka wai. E haʻi iāʻoe pehea e hoʻomākaukau ai i kahi kukui, ka mea maikaʻi maikaʻi o ka pātaʻi me nā tōmato, ka tuna a me ka paʻakai ma kahiʻano Mediterranean.

Salame me ka pātaʻi, ka tuna a me nā'ōmato

Mea Kai:

• ʻaʻole pōkole ka pasta - no 2 mau lawelawe;
• nā'ōmato - 3-5 pcs. (ma muli o ka nui);
• hiki ke koloke - 1 hiki;
• 'āpelu (ʻoi aku ka'ōmaʻomaʻo keʻokeʻo) aiʻole kaʻulaʻula - 1'āpana;
• pepa'alaʻulaʻulaʻula - 1 pc.;
• ka paʻakiki paʻakiki - e pili ana i 150-200 g;
• kekala - 2 cloves;
• pepaʻulaʻula;
• nā mea kanu hou (Basil, Pā Paʻi, Rosemary, Coriander);
• aila olila ExtraVirgin;
• ka waina, ka waina maoli, a me ka balsamic, aiʻole ka lemon.

Hoʻomākaukau

Lawe mākou i ka wai i kahiʻeha i loko o kahi'ōpū, e hoʻonui i kahiʻailaʻaila (no ka meaʻaʻole i pipiliʻia ka pāpaʻi). Hoʻokuʻi kākou i ka paku ma ka wai e hoʻolapalapa a me ka kukeʻana iā lākou i ka mea aldente,ʻo ia hoʻi, no 5-8 mau minukeʻole, a laila, lawe mākou i kahi colander, mai holoiʻia me ka wai.

Hoʻokipa mākou i nā'ōmato i nā'āpana, nāʻalima - nā mikini liʻiliʻi, a me nā huaʻono - nā kau. Eʻokiʻoki i ke kāleka liʻiliʻi me nā greens Hoʻopili kāpili me kahi lāʻau. ʻO ka huaʻainaʻekolu ma ka palapala.

Hoʻohui mākou i nā meaʻai ma loko o ka kīʻaha salai a ninini me kaʻaʻahu i hanaʻia mai ka huiʻailaʻaila i ka winika (pili 3: 1), hiki iāʻoe ke hoʻonui i kahi o ka mīkini kūpopo . E hoʻonaninu a kāpīpī i ka wai lemon. Hāʻawi maikaʻiʻia kēia māmā māmā i ka papaʻaina mālamalama waina a me nā olive. Hiki ke hoʻololiʻia ka paʻakīpī pa'ū i loko o ka salakeke me ka mozzarella, ka ihu a iʻole ka liʻiliʻi i ka wai.

ʻAʻole i aloha nuiʻo Macaroni a me nā'ōmato i'Europa wale nō, akā, ma'Asia hoʻi. No ka hoʻomākaukauʻana i kahi sāleta o ka pasta a me nā'ōmato i keʻano Pan-Asian, waihoʻia ka lihi mai ka saladi. E hoʻomoʻi i nā huaʻano soname, hoʻololi i kaʻailaʻoliva me nā hua sama, a me ka vīnega me ka lemon a me ka wai lime. Eia kekahi, i ka hoʻomākaukauʻana i ka pāpale, e hoʻohana i ka soy saumā. Maanei, ua aneane like nā huahana, akā, eʻokoʻa loa ka saladi.