Nā hana me nā pōkiona no nā kaikamāhine

He nui ka poʻe i manaʻo e noʻonoʻo pono nā kukuna a me nā mea'ē aʻe. ʻO kaʻoiaʻiʻo, no ka hoʻoikaikaʻana i nāʻiʻo, hiki ke hoʻohanaʻia e nā kaikamāhine. Hikiʻole ke kino o ka wahine i ka loaʻaʻana o ka mīkini paʻakiki a hoʻonui i ka nui o nāʻiʻo, no laila hikiʻole iāʻoe ke makaʻu e lilo i kanaka like. Me nā māmā kukū 2-3 manawa i ka hebedoma,ʻaʻole kēia e weliweli iāʻoe.

Nā hana me nā dumbbells no nā kaikamāhine: he aha ka waiwai?

Ma mua o kou hoʻomaka, e hana i kahi hoʻonaʻauao iāʻoe iho: iʻelua mau papawina i kēlā me kēia wiki,ʻo ia hoʻi, he hanaʻole. Eia kekahi, pono ke kūʻaiʻana:

Eia hou, ponoʻoe i 30-40 mau minuke o ka manawa 2-3 manawa o ka pule. Inā loaʻa iāʻoe nā mea a pau mai kēia papa inoa,ʻaʻohe mea e pale iāʻoe mai ka hanaʻana i kāu kiʻi!

Nā hoʻouka me nā dumbbells: kahi e hele ai no nā wāwae a me nā kīʻaha

ʻO ka mea nui loa no ia aʻoʻana he mau manawa maʻamau. He mea maʻalahi keʻano o ka hanaʻana, aʻaʻole paha e makemakeʻoe i nā kuhikuhi hou aku. Eia naʻe, inā e kānalua anaʻoe, hiki iāʻoe ke loaʻa i nā wikiō hou e hōʻike pono iāʻoe pehea e aʻo ai.

E koho i kahi o kēia mau hana a e hahai ma muli o nā pahuhopu he 8-16. Mai poina e pili ana i ka piʻi mālie o ke kaumaha!

Nā hoʻouka me nā dumbbells no ka pāʻani a me ka'ōpū

Ma loko o kēia papa inoa,ʻelua wale nō mau hana, no ka mea, hoʻohanaʻia nā pōpopo e hiki ai ke hoʻonui i nāʻiʻo, aʻo ia hoʻi ka hopena i ka waistline:

He mea maʻalahi kēia mau hana a maikaʻi. No kahi keu nui, hiki ke hoʻohuiʻia, hana i ka hoʻokaʻawale likeʻana o nā hulu a me nā kīʻaha.

Mahi me nā puʻukū no nā lima lima a me nā lima

ʻO kaʻaoʻao hope o ka lima ka wahi nāwaliwali o nā wahine he nui, aʻo ka lukuʻana i nā kiʻiʻoi aʻe ma mua o hoʻokahi. Hiki iāʻoe ke kaua no ka nani me ke kōkua o ia mau hana:

He mau mea maʻalahi kēia, akā,ʻoi aku ka maikaʻi e hiki ai iāʻoe ke hoʻokomo koke i kou mau lima i loko o ka papa.

Hana me nā puʻukia no nā kaikamahine no nā poʻohiwi

ʻO nā kapaʻaʻahu Strapless e pili pono ana no nā kau he nui i ka lālani, akā no kaʻaʻahu iā lākou, ponoʻoe e loaʻa i nā poʻohiwi maikaʻi! Hiki iāʻoe ke kōkua i nā hana likeʻole:



Me ka hoʻohanaʻana i kēlāʻano o nā hana, e hoʻonohonoho ponoʻoe i ke kino holoʻokoʻa a nānā aku i ka slimmer a me ka mea pāʻani, a e hoʻonani i kekahi kaikamahine!